Asrof Abd Rauf -
Ironman 70.3 Desaru Coast 2022

  Quick facts

700/616/154All/Gender/AG

M40-44Age group

771Bib number

MalaysiaNationality

49:263:33:253:13:26 7:49:09

  Compare Asrof Abd Rauf with other athletes!

771 Abd Rauf
660 Jemaan × 
678 Oswari × 
548 de la Paz × 
608 Ahmad Nazri × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:26 00:49:2602:36 min/100m-03:02 (59.) -02:25 (274.) -02:21 (312.)
Transition 00:56:50 00:07:24 - +01:15 (126.) +01:07 (492.) +01:11 (566.)
Bike11.4 km 01:24:26 00:27:3624.78 km/h+02:33 (134.) +02:09 (529.) +01:56 (595.)
Bike29.1 km 02:03:04 00:38:3827.49 km/h+04:37 (154.) +03:51 (602.) +03:37 (680.)
Bike47 km 02:43:23 00:40:1926.64 km/h+06:40 (157.) +06:05 (648.) +05:47 (733.)
Bike64.7 km 03:24:49 00:41:2625.63 km/h+06:44 (155.) +06:03 (634.) +05:47 (714.)
Bike90.1 km 04:30:15 01:05:2623.29 km/h+12:43 (157.) +11:37 (645.) +11:21 (734.)
Bike90.1 km 04:30:15 03:33:2525.33 km/h+33:17 (157.) +29:45 (633.) +28:28 (713.)
Transition 04:35:43 00:05:28 - +00:14 (104.) +00:14 (419.) +00:20 (492.)
Run0.3 km 04:38:32 00:02:4909:23 min/km+00:25 (138.) +00:22 (558.) +00:21 (634.)
Run7.3 km 05:38:27 00:59:5508:33 min/km+13:45 (150.) +13:57 (628.) +13:58 (719.)
Run14.3 km 06:38:27 01:00:0008:34 min/km+10:45 (136.) +10:35 (574.) +10:38 (657.)
Run21 km 07:49:09 01:10:4210:33 min/km+17:48 (151.) +17:08 (629.) +17:23 (723.)
Run21 km 07:49:09 03:13:2609:12 min/km+42:43 (149.) +42:02 (616.) +42:20 (707.)
Total 113 km 07:49:09 07:49:0914.45 km/h+01:14:27 (154.) +01:10:43 (616.) +01:09:58 (700.)

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