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Michael Ho -
Ironman 70.3 Desaru Coast 2022

Quick facts

368/324/53All/Gender/AG

M45-49Age group

815Bib number

SingaporeNationality


52:50	3:03:37	2:25:58	6:32:58

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Compare Michael Ho with other athletes!

815 Ho

889 Johari ×

961 Kwan ×

953 Low ×

1019 Ng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:50	00:52:50	02:46 min/100m	+00:24 (72.) ●	+00:59 (358.) ●	+01:03 (408.) ●
Transition		00:59:23	00:06:33	-	-00:09 (70.) ●	+00:16 (397.) ●	+00:20 (465.) ●
Bike	11.4 km	01:24:57	00:25:34	26.75 km/h	-00:29 (56.) ●	+00:07 (365.) ●	-00:06 (398.) ●
Bike	29.1 km	01:59:54	00:34:57	30.39 km/h	-00:21 (70.) ●	+00:10 (395.) ●	-00:04 (426.) ●
Bike	47 km	02:35:10	00:35:16	30.45 km/h	+00:30 (80.) ●	+01:02 (448.) ●	+00:44 (497.) ●
Bike	64.7 km	03:08:46	00:33:36	31.61 km/h	-02:34 (38.) ●	-01:47 (250.) ●	-02:03 (261.) ●
Bike	90.1 km	04:03:00	00:54:14	28.1 km/h	-00:40 (68.) ●	+00:25 (389.) ●	+00:09 (438.) ●
Bike	90.1 km	04:03:00	03:03:37	29.44 km/h	-03:34 (61.) ●	-00:03 (370.) ●	-01:20 (404.) ●
Transition		04:07:00	00:04:00	-	-01:39 (33.) ●	-01:14 (204.) ●	-01:08 (246.) ●
Run	0.3 km	04:09:41	00:02:41	08:56 min/km	+00:10 (92.) ●	+00:14 (515.) ●	+00:13 (584.) ●
Run	7.3 km	04:53:26	00:43:45	06:15 min/km	-03:09 (56.) ●	-02:13 (304.) ●	-02:12 (349.) ●
Run	14.3 km	05:40:27	00:47:01	06:42 min/km	-03:49 (47.) ●	-02:24 (287.) ●	-02:21 (335.) ●
Run	21 km	06:32:58	00:52:31	07:50 min/km	-02:25 (55.) ●	-01:03 (334.) ●	-00:48 (389.) ●
Run	21 km	06:32:58	02:25:58	06:57 min/km	-09:13 (53.) ●	-05:26 (310.) ●	-05:08 (360.) ●
Total	113 km	06:32:58	06:32:58	17.25 km/h	-14:11 (53.) ●	-05:28 (324.) ●	-06:13 (368.) ●

Ovr	Gen	Div	Name	#	AG
335	299	48	Ryan Khoo	812	M45-49	Malaysia	00:51:37	03:00:53	02:28:00	06:27:46
336	300	49	Amer Hamzah Arshad	1009	M45-49	Malaysia	00:54:53	02:58:26	02:23:20	06:27:54
345	306	50	Kiyoshi Kayashima	830	M45-49	Japan	00:59:29	03:07:18	02:05:36	06:28:48
358	316	51	Mohamed Nisham Johari	889	M45-49	Malaysia	00:52:15	02:59:42	02:28:44	06:31:17
363	320	52	Keen Yew Kwan	961	M45-49	Malaysia	00:58:09	03:00:12	02:25:05	06:32:00
368	324	53	Michael Ho	815	M45-49	Singapore	00:52:50	03:03:37	02:25:58	06:32:58
386	340	54	Johnson Low	953	M45-49	Singapore	00:43:03	03:10:29	02:30:18	06:36:45
387	341	55	Soon Chai Ng	1019	M45-49	Singapore	00:55:23	03:13:59	02:17:03	06:36:52
390	344	56	Francis Khor	876	M45-49	Malaysia	00:57:00	02:54:26	02:33:00	06:37:02
399	353	57	Philip Sow	862	M45-49	Singapore	00:56:34	03:05:39	02:23:51	06:38:53

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

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