Erik Lai Tjandra -
Ironman 70.3 Desaru Coast 2022
Quick facts
181/161/32All/Gender/AG
M45-49Age group
839Bib number
IndonesiaNationality
42:03 | 2:47:40 | 2:24:35 | 6:01:33 |
Compare Erik Lai Tjandra with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:03 | 00:42:03 | 02:12 min/100m | -10:23 (14.) ● | -09:48 (87.) ● | -09:44 (106.) ● |
Transition | 00:46:03 | 00:04:00 | - | -02:42 (11.) ● | -02:17 (98.) ● | -02:13 (118.) ● | |
Bike | 11.4 km | 01:10:13 | 00:24:10 | 28.3 km/h | -01:53 (36.) ● | -01:17 (239.) ● | -01:30 (255.) ● |
Bike | 29.1 km | 01:42:51 | 00:32:38 | 32.54 km/h | -02:40 (20.) ● | -02:09 (170.) ● | -02:23 (177.) ● |
Bike | 47 km | 02:14:25 | 00:31:34 | 34.02 km/h | -03:12 (21.) ● | -02:40 (148.) ● | -02:58 (153.) ● |
Bike | 64.7 km | 02:45:41 | 00:31:16 | 33.97 km/h | -04:54 (10.) ● | -04:07 (79.) ● | -04:23 (82.) ● |
Bike | 90.1 km | 03:33:43 | 00:48:02 | 31.73 km/h | -06:52 (18.) ● | -05:47 (118.) ● | -06:03 (124.) ● |
Bike | 90.1 km | 03:33:43 | 02:47:40 | 32.24 km/h | -19:31 (21.) ● | -16:00 (128.) ● | -17:17 (133.) ● |
Transition | 03:36:58 | 00:03:15 | - | -02:24 (16.) ● | -01:59 (106.) ● | -01:53 (137.) ● | |
Run | 0.3 km | 03:39:09 | 00:02:11 | 07:16 min/km | -00:20 (39.) ● | -00:16 (248.) ● | -00:17 (281.) ● |
Run | 7.3 km | 04:19:52 | 00:40:43 | 05:49 min/km | -06:11 (36.) ● | -05:15 (214.) ● | -05:14 (242.) ● |
Run | 14.3 km | 05:07:19 | 00:47:27 | 06:46 min/km | -03:23 (54.) ● | -01:58 (304.) ● | -01:55 (354.) ● |
Run | 21 km | 06:01:33 | 00:54:14 | 08:05 min/km | -00:42 (62.) ● | +00:40 (378.) ● | +00:55 (437.) ● |
Run | 21 km | 06:01:33 | 02:24:35 | 06:53 min/km | -10:36 (50.) ● | -06:49 (292.) ● | -06:31 (341.) ● |
Total | 113 km | 06:01:33 | 06:01:33 | 18.75 km/h | -45:36 (32.) ● | -36:53 (161.) ● | -37:38 (181.) ● |