Lai Soon Ng -
Ironman 70.3 Desaru Coast 2022
Quick facts
313/277/44All/Gender/AG
M45-49Age group
850Bib number
MalaysiaNationality
46:06 | 3:05:07 | 2:27:20 | 6:25:46 |
Compare Lai Soon Ng with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:06 | 00:46:06 | 02:25 min/100m | -06:20 (33.) ● | -05:45 (178.) ● | -05:41 (206.) ● |
Transition | 00:50:36 | 00:04:30 | - | -02:12 (20.) ● | -01:47 (149.) ● | -01:43 (177.) ● | |
Bike | 11.4 km | 01:15:53 | 00:25:17 | 27.05 km/h | -00:46 (51.) ● | -00:10 (336.) ● | -00:23 (367.) ● |
Bike | 29.1 km | 01:51:28 | 00:35:35 | 29.85 km/h | +00:17 (83.) ● | +00:48 (444.) ● | +00:34 (483.) ● |
Bike | 47 km | 02:26:08 | 00:34:40 | 30.98 km/h | -00:06 (67.) ● | +00:26 (396.) ● | +00:08 (439.) ● |
Bike | 64.7 km | 03:01:09 | 00:35:01 | 30.33 km/h | -01:09 (61.) ● | -00:22 (366.) ● | -00:38 (403.) ● |
Bike | 90.1 km | 03:55:43 | 00:54:34 | 27.93 km/h | -00:20 (71.) ● | +00:45 (404.) ● | +00:29 (455.) ● |
Bike | 90.1 km | 03:55:43 | 03:05:07 | 29.2 km/h | -02:04 (67.) ● | +01:27 (393.) ● | +00:10 (431.) ● |
Transition | 03:58:26 | 00:02:43 | - | -02:56 (7.) ● | -02:31 (49.) ● | -02:25 (69.) ● | |
Run | 0.3 km | 04:00:57 | 00:02:31 | 08:23 min/km | ±00:00 (76.) ● | +00:04 (450.) ● | +00:03 (514.) ● |
Run | 7.3 km | 04:49:35 | 00:48:38 | 06:56 min/km | +01:44 (78.) ● | +02:40 (445.) ● | +02:41 (508.) ● |
Run | 14.3 km | 05:36:55 | 00:47:20 | 06:45 min/km | -03:30 (51.) ● | -02:05 (297.) ● | -02:02 (347.) ● |
Run | 21 km | 06:25:46 | 00:48:51 | 07:17 min/km | -06:05 (42.) ● | -04:43 (250.) ● | -04:28 (297.) ● |
Run | 21 km | 06:25:46 | 02:27:20 | 07:00 min/km | -07:51 (56.) ● | -04:04 (324.) ● | -03:46 (378.) ● |
Total | 113 km | 06:25:46 | 06:25:46 | 17.58 km/h | -21:23 (44.) ● | -12:40 (277.) ● | -13:25 (313.) ● |