aidiagnostics

Ad

Philip Sow -
Ironman 70.3 Desaru Coast 2022

Quick facts

399/353/57All/Gender/AG

M45-49Age group

862Bib number

SingaporeNationality


56:34	3:05:39	2:23:51	6:38:53

aidiagnostics

Ad

Compare Philip Sow with other athletes!

862 Sow

1019 Ng ×

876 Khor ×

835 Wijaya ×

834 Lin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:34	00:56:34	02:58 min/100m	+04:08 (93.) ●	+04:43 (468.) ●	+04:47 (534.) ●
Transition		01:04:23	00:07:49	-	+01:07 (95.) ●	+01:32 (538.) ●	+01:36 (617.) ●
Bike	11.4 km	01:30:49	00:26:26	25.88 km/h	+00:23 (73.) ●	+00:59 (446.) ●	+00:46 (491.) ●
Bike	29.1 km	02:04:36	00:33:47	31.44 km/h	-01:31 (43.) ●	-01:00 (289.) ●	-01:14 (303.) ●
Bike	47 km	02:38:34	00:33:58	31.62 km/h	-00:48 (52.) ●	-00:16 (342.) ●	-00:34 (377.) ●
Bike	64.7 km	03:14:32	00:35:58	29.53 km/h	-00:12 (72.) ●	+00:35 (421.) ●	+00:19 (465.) ●
Bike	90.1 km	04:10:02	00:55:30	27.46 km/h	+00:36 (80.) ●	+01:41 (438.) ●	+01:25 (492.) ●
Bike	90.1 km	04:10:02	03:05:39	29.12 km/h	-01:32 (69.) ●	+01:59 (398.) ●	+00:42 (438.) ●
Transition		04:15:02	00:05:00	-	-00:39 (58.) ●	-00:14 (351.) ●	-00:08 (419.) ●
Run	0.3 km	04:17:20	00:02:18	07:40 min/km	-00:13 (54.) ●	-00:09 (325.) ●	-00:10 (370.) ●
Run	7.3 km	05:01:50	00:44:30	06:21 min/km	-02:24 (58.) ●	-01:28 (331.) ●	-01:27 (382.) ●
Run	14.3 km	05:49:26	00:47:36	06:47 min/km	-03:14 (55.) ●	-01:49 (312.) ●	-01:46 (362.) ●
Run	21 km	06:38:53	00:49:27	07:22 min/km	-05:29 (47.) ●	-04:07 (265.) ●	-03:52 (312.) ●
Run	21 km	06:38:53	02:23:51	06:51 min/km	-11:20 (48.) ●	-07:33 (285.) ●	-07:15 (332.) ●
Total	113 km	06:38:53	06:38:53	17 km/h	-08:16 (57.) ●	+00:27 (353.) ●	-00:18 (399.) ●

Ovr	Gen	Div	Name	#	AG
363	320	52	Keen Yew Kwan	961	M45-49	Malaysia	00:58:09	03:00:12	02:25:05	06:32:00
368	324	53	Michael Ho	815	M45-49	Singapore	00:52:50	03:03:37	02:25:58	06:32:58
386	340	54	Johnson Low	953	M45-49	Singapore	00:43:03	03:10:29	02:30:18	06:36:45
387	341	55	Soon Chai Ng	1019	M45-49	Singapore	00:55:23	03:13:59	02:17:03	06:36:52
390	344	56	Francis Khor	876	M45-49	Malaysia	00:57:00	02:54:26	02:33:00	06:37:02
399	353	57	Philip Sow	862	M45-49	Singapore	00:56:34	03:05:39	02:23:51	06:38:53
403	356	58	Minto Wijaya	835	M45-49	Indonesia	00:49:04	03:02:42	02:38:44	06:39:35
404	357	59	Chun-Chieh Lin	834	M45-49	Taiwan	01:02:15	03:07:29	02:14:26	06:39:51
405	358	60	Andrew Law Teck Peng	887	M45-49	Malaysia	00:53:41	03:04:54	02:32:01	06:40:12
413	365	61	Lay Chee Hwee	935	M45-49	Malaysia	00:48:34	03:10:32	02:29:02	06:41:18

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read