Deng Joon Long -
Ironman 70.3 Desaru Coast 2022
Quick facts
519/453/77All/Gender/AG
M45-49Age group
881Bib number
MalaysiaNationality
54:20 | 3:06:40 | 2:47:52 | 7:03:11 |
Compare Deng Joon Long with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:54:20 | 00:54:20 | 02:51 min/100m | +01:54 (82.) ● | +02:29 (403.) ● | +02:33 (460.) ● |
Transition | 01:01:50 | 00:07:30 | - | +00:48 (87.) ● | +01:13 (500.) ● | +01:17 (576.) ● | |
Bike | 11.4 km | 01:27:40 | 00:25:50 | 26.48 km/h | -00:13 (62.) ● | +00:23 (395.) ● | +00:10 (432.) ● |
Bike | 29.1 km | 02:01:45 | 00:34:05 | 31.16 km/h | -01:13 (53.) ● | -00:42 (313.) ● | -00:56 (329.) ● |
Bike | 47 km | 02:35:55 | 00:34:10 | 31.43 km/h | -00:36 (55.) ● | -00:04 (356.) ● | -00:22 (393.) ● |
Bike | 64.7 km | 03:12:34 | 00:36:39 | 28.98 km/h | +00:29 (83.) ● | +01:16 (465.) ● | +01:00 (517.) ● |
Bike | 90.1 km | 04:08:30 | 00:55:56 | 27.25 km/h | +01:02 (83.) ● | +02:07 (455.) ● | +01:51 (513.) ● |
Bike | 90.1 km | 04:08:30 | 03:06:40 | 28.96 km/h | -00:31 (71.) ● | +03:00 (414.) ● | +01:43 (455.) ● |
Transition | 04:15:19 | 00:06:49 | - | +01:10 (96.) ● | +01:35 (545.) ● | +01:41 (628.) ● | |
Run | 0.3 km | 04:18:01 | 00:02:42 | 09:00 min/km | +00:11 (93.) ● | +00:15 (517.) ● | +00:14 (586.) ● |
Run | 7.3 km | 05:04:56 | 00:46:55 | 06:42 min/km | +00:01 (70.) ● | +00:57 (398.) ● | +00:58 (458.) ● |
Run | 14.3 km | 06:00:42 | 00:55:46 | 07:57 min/km | +04:56 (91.) ● | +06:21 (495.) ● | +06:24 (570.) ● |
Run | 21 km | 07:03:11 | 01:02:29 | 09:19 min/km | +07:33 (95.) ● | +08:55 (510.) ● | +09:10 (591.) ● |
Run | 21 km | 07:03:11 | 02:47:52 | 07:59 min/km | +12:41 (84.) ● | +16:28 (470.) ● | +16:46 (540.) ● |
Total | 113 km | 07:03:11 | 07:03:11 | 16.02 km/h | +16:02 (77.) ● | +24:45 (453.) ● | +24:00 (519.) ● |