![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Mark Wei Seng Mu -
Ironman 70.3 Desaru Coast 2022
Quick facts
618/544/102All/Gender/AG
M45-49Age group
893Bib number
SingaporeNationality
56:06 | 3:34:00 | 2:46:33 | 7:27:41 |
Compare Mark Wei Seng Mu with other athletes!
893 Mu
956 Tan ×
885 Yusof ×
899 Khoo ×
863 Tsai ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:56:06 | 00:56:06 | 02:57 min/100m | +03:40 (91.) ● | +04:15 (458.) ● | +04:19 (523.) ● |
Transition | 01:01:16 | 00:05:10 | - | -01:32 (41.) ● | -01:07 (240.) ● | -01:03 (286.) ● | |
Bike | 11.4 km | 01:30:08 | 00:28:52 | 23.7 km/h | +02:49 (113.) ● | +03:25 (598.) ● | +03:12 (673.) ● |
Bike | 29.1 km | 02:09:50 | 00:39:42 | 26.75 km/h | +04:24 (124.) ● | +04:55 (637.) ● | +04:41 (718.) ● |
Bike | 47 km | 02:49:12 | 00:39:22 | 27.28 km/h | +04:36 (125.) ● | +05:08 (638.) ● | +04:50 (716.) ● |
Bike | 64.7 km | 03:31:26 | 00:42:14 | 25.15 km/h | +06:04 (126.) ● | +06:51 (647.) ● | +06:35 (731.) ● |
Bike | 90.1 km | 04:35:16 | 01:03:50 | 23.87 km/h | +08:56 (121.) ● | +10:01 (625.) ● | +09:45 (710.) ● |
Bike | 90.1 km | 04:35:16 | 03:34:00 | 25.26 km/h | +26:49 (123.) ● | +30:20 (638.) ● | +29:03 (719.) ● |
Transition | 04:41:08 | 00:05:52 | - | +00:13 (80.) ● | +00:38 (464.) ● | +00:44 (540.) ● | |
Run | 0.3 km | 04:43:41 | 00:02:33 | 08:30 min/km | +00:02 (81.) ● | +00:06 (464.) ● | +00:05 (529.) ● |
Run | 7.3 km | 05:35:08 | 00:51:27 | 07:21 min/km | +04:33 (93.) ● | +05:29 (510.) ● | +05:30 (584.) ● |
Run | 14.3 km | 06:29:52 | 00:54:44 | 07:49 min/km | +03:54 (85.) ● | +05:19 (477.) ● | +05:22 (547.) ● |
Run | 21 km | 07:27:41 | 00:57:49 | 08:37 min/km | +02:53 (79.) ● | +04:15 (450.) ● | +04:30 (519.) ● |
Run | 21 km | 07:27:41 | 02:46:33 | 07:55 min/km | +11:22 (81.) ● | +15:09 (462.) ● | +15:27 (532.) ● |
Total | 113 km | 07:27:41 | 07:27:41 | 15.14 km/h | +40:32 (102.) ● | +49:15 (544.) ● | +48:30 (618.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)