Russell van der Water -
Ironman 70.3 Desaru Coast 2022
Quick facts
111/101/18All/Gender/AG
M45-49Age group
982Bib number
AustraliaNationality
41:57 | 2:46:44 | 2:03:31 | 5:39:44 |
Compare Russell van der Water with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:57 | 00:41:57 | 02:12 min/100m | -10:29 (12.) ● | -09:54 (84.) ● | -09:50 (103.) ● |
Transition | 00:46:05 | 00:04:08 | - | -02:34 (14.) ● | -02:09 (108.) ● | -02:05 (132.) ● | |
Bike | 11.4 km | 01:08:05 | 00:22:00 | 31.09 km/h | -04:03 (9.) ● | -03:27 (74.) ● | -03:40 (77.) ● |
Bike | 29.1 km | 01:40:55 | 00:32:50 | 32.35 km/h | -02:28 (27.) ● | -01:57 (191.) ● | -02:11 (198.) ● |
Bike | 47 km | 02:12:54 | 00:31:59 | 33.58 km/h | -02:47 (29.) ● | -02:15 (181.) ● | -02:33 (188.) ● |
Bike | 64.7 km | 02:44:49 | 00:31:55 | 33.27 km/h | -04:15 (17.) ● | -03:28 (111.) ● | -03:44 (115.) ● |
Bike | 90.1 km | 03:32:49 | 00:48:00 | 31.75 km/h | -06:54 (17.) ● | -05:49 (116.) ● | -06:05 (122.) ● |
Bike | 90.1 km | 03:32:49 | 02:46:44 | 32.42 km/h | -20:27 (17.) ● | -16:56 (118.) ● | -18:13 (122.) ● |
Transition | 03:36:13 | 00:03:24 | - | -02:15 (21.) ● | -01:50 (122.) ● | -01:44 (154.) ● | |
Run | 0.3 km | 03:39:58 | 00:03:45 | 12:30 min/km | +01:14 (129.) ● | +01:18 (656.) ● | +01:17 (750.) ● |
Run | 7.3 km | 04:18:43 | 00:38:45 | 05:32 min/km | -08:09 (29.) ● | -07:13 (154.) ● | -07:12 (174.) ● |
Run | 14.3 km | 04:59:32 | 00:40:49 | 05:49 min/km | -10:01 (27.) ● | -08:36 (149.) ● | -08:33 (170.) ● |
Run | 21 km | 05:39:44 | 00:40:12 | 06:00 min/km | -14:44 (16.) ● | -13:22 (94.) ● | -13:07 (109.) ● |
Run | 21 km | 05:39:44 | 02:03:31 | 05:52 min/km | -31:40 (25.) ● | -27:53 (135.) ● | -27:35 (153.) ● |
Total | 113 km | 05:39:44 | 05:39:44 | 19.96 km/h | -01:07:25 (18.) ● | -58:42 (101.) ● | -59:27 (111.) ● |