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Kar-Wing Koo -
Ironman 70.3 Calgary 2022

Quick facts

337/263/43All/Gender/AG

M30-34Age group

431Bib number

CANNationality


45:03	3:46:48	2:24:39	7:02:32

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Compare Kar-Wing Koo with other athletes!

431 Koo

217 Cantlon ×

284 Dougall ×

694 Watson ×

318 Gabriel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+01:18 (40.) ●	+02:46 (250.) ●	+02:48 (334.) ●
Transition		00:47:42	00:02:39	-	-01:33 (13.) ●	-01:05 (97.) ●	-00:58 (137.) ●
Bike	31 km	00:00:00	00:00:00	-	-	-	-
Bike	63 km	00:00:00	00:00:00	-	-	-	-
Bike	90 km	04:34:30	03:46:48	7.14 km/h	+28:07 (55.) ●	+32:17 (303.) ●	+28:26 (390.) ●
Bike	90 km	04:34:30	03:46:48	23.81 km/h	+28:07 (55.) ●	+32:17 (303.) ●	+28:26 (390.) ●
Transition		04:37:53	00:03:23	-	-00:15 (29.) ●	+00:07 (209.) ●	+00:13 (294.) ●
Run	3.5 km	00:00:00	00:00:00	-	-	-	-
Run	10.5 km	00:00:00	00:00:00	-	-	-	-
Run	17.5 km	00:00:00	00:00:00	-	-	-	-
Run	20.9 km	07:02:32	02:24:39	42:32 min/km	+05:02 (36.) ●	+09:16 (219.) ●	+07:23 (281.) ●
Run	20.9 km	07:02:32	02:24:39	06:55 min/km	+05:02 (36.) ●	+09:16 (219.) ●	+07:23 (281.) ●
Total	112.8 km	07:02:32	07:02:32	16.02 km/h	+32:39 (43.) ●	+43:21 (263.) ●	+37:52 (337.) ●

Ovr	Gen	Div	Name	#	AG
293	233	38	AJ MacAulay	466	M30-34	CAN	00:43:16	03:32:07	02:17:35	06:45:32
295	235	39	Jake Colin	242	M30-34	USA	00:49:13	03:17:57	02:26:44	06:45:41
297	236	40	Travis Wymenga	717	M30-34	CAN	00:51:46	03:20:28	02:23:57	06:46:06
315	251	41	Christopher Cantlon	217	M30-34	CAN	00:48:54	03:21:37	02:35:17	06:52:54
318	253	42	Mitch Dougall	284	M30-34	CAN	00:49:09	03:12:55	02:45:25	06:53:56
337	263	43	Kar-Wing Koo	431	M30-34	CAN	00:45:03	03:46:48	02:24:39	07:02:32
339	265	44	Scott Watson	694	M30-34	CAN	00:45:08	03:31:57	02:39:01	07:04:50
345	268	45	Joshua Gabriel	318	M30-34	CAN	00:39:45	03:29:19	02:54:46	07:08:36
355	274	46	Andrew Sidhu	611	M30-34	CAN	00:53:48	03:34:51	02:35:31	07:11:43
356	275	47	Garrett Byl	213	M30-34	CAN	00:42:34	03:46:12	02:36:17	07:12:06

All Results

Statistics: Ironman 70.3 Calgary 2022

Results: Ironman 70.3 Calgary 2022

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