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Benjamin McNab -
Ironman 70.3 Calgary 2022
Quick facts
195/159/36All/Gender/AG
M35-39Age group
488Bib number
CANNationality
40:15 | 3:05:22 | 2:18:57 | 6:09:41 |
Compare Benjamin McNab with other athletes!
488 McNab
463 Love ×
479 Mattock ×
517 Ong ×
278 Delorme ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:15 | 00:40:15 | 02:07 min/100m | -02:38 (21.) ● | -02:02 (140.) ● | -02:00 (188.) ● |
Transition | 00:43:19 | 00:03:04 | - | -00:24 (27.) ● | -00:40 (137.) ● | -00:33 (196.) ● | |
Bike | 31 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 63 km | 00:00:00 | 00:00:00 | - | - | - | - |
Bike | 90 km | 03:48:41 | 03:05:22 | 8.74 km/h | -02:57 (30.) ● | -09:09 (134.) ● | -13:00 (157.) ● |
Bike | 90 km | 03:48:41 | 03:05:22 | 29.13 km/h | -02:57 (30.) ● | -09:09 (134.) ● | -13:00 (157.) ● |
Transition | 03:50:44 | 00:02:03 | - | -01:04 (20.) ● | -01:13 (87.) ● | -01:07 (127.) ● | |
Run | 3.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
Run | 10.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
Run | 17.5 km | 00:00:00 | 00:00:00 | - | - | - | - |
Run | 20.9 km | 06:09:41 | 02:18:57 | 40:52 min/km | +14:41 (43.) ● | +03:34 (197.) ● | +01:41 (252.) ● |
Run | 20.9 km | 06:09:41 | 02:18:57 | 06:38 min/km | +14:41 (43.) ● | +03:34 (197.) ● | +01:41 (252.) ● |
Total | 112.8 km | 06:09:41 | 06:09:41 | 18.31 km/h | +07:38 (36.) ● | -09:30 (159.) ● | -14:59 (195.) ● |
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