Cassandra Lapple -
Ironman 70.3 Maine 2022

  Quick facts

849/234/46All/Gender/AG

F30-34Age group

1006Bib number

USANationality

29:523:32:232:17:48 6:35:38

  Compare Cassandra Lapple with other athletes!

1006 Lapple
1137 Rudge × 
852 Fulleringer × 
345 Macchia × 
1227 de Lacoste × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:52 00:29:5201:34 min/100m-00:37 (30.) -01:37 (133.) -01:02 (518.)
Transition 00:40:35 00:10:43 - +03:44 (52.) +03:25 (365.) +03:30 (1119.)
Bike16.1 km 01:16:48 00:36:1326.67 km/h+02:33 (42.) +01:48 (267.) +03:48 (1004.)
Bike41.4 km 02:19:15 01:02:2724.31 km/h+06:02 (48.) +04:15 (286.) +07:55 (1033.)
Bike73.6 km 03:34:55 01:15:4025.53 km/h+05:03 (44.) +03:00 (256.) +07:32 (946.)
Bike90.3 km 04:12:58 00:38:0326.33 km/h-01:25 (37.) -00:38 (214.) +02:03 (869.)
Bike90.3 km 04:12:58 03:32:2325.51 km/h+12:13 (45.) +08:25 (258.) +21:18 (969.)
Transition 04:17:50 00:04:52 - +01:23 (46.) +00:51 (283.) +00:54 (898.)
Run2.6 km 04:33:12 00:15:2205:54 min/km+00:29 (37.) -01:00 (164.) -00:04 (674.)
Run4.9 km 04:46:49 00:13:3705:55 min/km+00:18 (34.) -01:06 (157.) -00:16 (646.)
Run7.6 km 05:02:58 00:16:0905:58 min/km+00:44 (36.) -01:04 (174.) -00:06 (685.)
Run10.3 km 05:21:00 00:18:0206:40 min/km+01:54 (41.) -00:08 (211.) +00:50 (767.)
Run12.7 km 05:38:49 00:17:4907:25 min/km+03:06 (49.) +01:32 (271.) +02:17 (908.)
Run15 km 05:54:01 00:15:1206:36 min/km+00:58 (38.) -00:43 (187.) ±00:00 (686.)
Run17.7 km 06:12:04 00:18:0306:41 min/km+01:22 (39.) -00:24 (205.) +00:16 (701.)
Run20.3 km 06:31:35 00:19:3107:30 min/km+02:47 (48.) +00:42 (239.) +01:22 (800.)
Run21.1 km 06:35:38 00:04:0305:03 min/km-01:53 (41.) -00:29 (185.) -00:13 (658.)
Run21.1 km 06:35:38 02:17:4806:31 min/km+09:45 (43.) -02:40 (205.) +04:06 (746.)
Total 113.3 km 06:35:38 06:35:3817.18 km/h+26:28 (46.) +08:24 (234.) +28:46 (849.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance