Cassandra Lapple -
Ironman 70.3 Maine 2022
Quick facts
849/234/46All/Gender/AG
F30-34Age group
1006Bib number
USANationality
29:52 | 3:32:23 | 2:17:48 | 6:35:38 |
Compare Cassandra Lapple with other athletes!
1006 Lapple
1137 Rudge ×
852 Fulleringer ×
345 Macchia ×
1227 de Lacoste ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:52 | 00:29:52 | 01:34 min/100m | -00:37 (30.) ● | -01:37 (133.) ● | -01:02 (518.) ● |
Transition | 00:40:35 | 00:10:43 | - | +03:44 (52.) ● | +03:25 (365.) ● | +03:30 (1119.) ● | |
Bike | 16.1 km | 01:16:48 | 00:36:13 | 26.67 km/h | +02:33 (42.) ● | +01:48 (267.) ● | +03:48 (1004.) ● |
Bike | 41.4 km | 02:19:15 | 01:02:27 | 24.31 km/h | +06:02 (48.) ● | +04:15 (286.) ● | +07:55 (1033.) ● |
Bike | 73.6 km | 03:34:55 | 01:15:40 | 25.53 km/h | +05:03 (44.) ● | +03:00 (256.) ● | +07:32 (946.) ● |
Bike | 90.3 km | 04:12:58 | 00:38:03 | 26.33 km/h | -01:25 (37.) ● | -00:38 (214.) ● | +02:03 (869.) ● |
Bike | 90.3 km | 04:12:58 | 03:32:23 | 25.51 km/h | +12:13 (45.) ● | +08:25 (258.) ● | +21:18 (969.) ● |
Transition | 04:17:50 | 00:04:52 | - | +01:23 (46.) ● | +00:51 (283.) ● | +00:54 (898.) ● | |
Run | 2.6 km | 04:33:12 | 00:15:22 | 05:54 min/km | +00:29 (37.) ● | -01:00 (164.) ● | -00:04 (674.) ● |
Run | 4.9 km | 04:46:49 | 00:13:37 | 05:55 min/km | +00:18 (34.) ● | -01:06 (157.) ● | -00:16 (646.) ● |
Run | 7.6 km | 05:02:58 | 00:16:09 | 05:58 min/km | +00:44 (36.) ● | -01:04 (174.) ● | -00:06 (685.) ● |
Run | 10.3 km | 05:21:00 | 00:18:02 | 06:40 min/km | +01:54 (41.) ● | -00:08 (211.) ● | +00:50 (767.) ● |
Run | 12.7 km | 05:38:49 | 00:17:49 | 07:25 min/km | +03:06 (49.) ● | +01:32 (271.) ● | +02:17 (908.) ● |
Run | 15 km | 05:54:01 | 00:15:12 | 06:36 min/km | +00:58 (38.) ● | -00:43 (187.) ● | ±00:00 (686.) ● |
Run | 17.7 km | 06:12:04 | 00:18:03 | 06:41 min/km | +01:22 (39.) ● | -00:24 (205.) ● | +00:16 (701.) ● |
Run | 20.3 km | 06:31:35 | 00:19:31 | 07:30 min/km | +02:47 (48.) ● | +00:42 (239.) ● | +01:22 (800.) ● |
Run | 21.1 km | 06:35:38 | 00:04:03 | 05:03 min/km | -01:53 (41.) ● | -00:29 (185.) ● | -00:13 (658.) ● |
Run | 21.1 km | 06:35:38 | 02:17:48 | 06:31 min/km | +09:45 (43.) ● | -02:40 (205.) ● | +04:06 (746.) ● |
Total | 113.3 km | 06:35:38 | 06:35:38 | 17.18 km/h | +26:28 (46.) ● | +08:24 (234.) ● | +28:46 (849.) ● |