Sean Cook -
Ironman 70.3 Maine 2022
Quick facts
438/347/46All/Gender/AG
M40-44Age group
1050Bib number
USANationality
28:59 | 2:50:38 | 2:06:54 | 5:40:54 |
Compare Sean Cook with other athletes!
1050 Cook
348 Espinal ×
394 Stanton ×
906 Morin ×
792 Aucoin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:59 | 00:28:59 | 01:31 min/100m | -01:27 (36.) ● | -01:36 (289.) ● | -01:55 (397.) ● |
Transition | 00:36:17 | 00:07:18 | - | +00:08 (60.) ● | +00:07 (480.) ● | +00:05 (717.) ● | |
Bike | 16.1 km | 01:06:20 | 00:30:03 | 32.15 km/h | -00:58 (46.) ● | -01:18 (311.) ● | -02:22 (364.) ● |
Bike | 41.4 km | 01:55:18 | 00:48:58 | 31 km/h | -03:02 (37.) ● | -03:36 (269.) ● | -05:34 (310.) ● |
Bike | 73.6 km | 02:54:55 | 00:59:37 | 32.41 km/h | -05:22 (35.) ● | -06:04 (239.) ● | -08:31 (278.) ● |
Bike | 90.3 km | 03:26:55 | 00:32:00 | 31.31 km/h | -01:50 (38.) ● | -02:36 (278.) ● | -04:00 (328.) ● |
Bike | 90.3 km | 03:26:55 | 02:50:38 | 31.75 km/h | -11:12 (36.) ● | -13:34 (260.) ● | -20:27 (303.) ● |
Transition | 03:34:00 | 00:07:05 | - | +03:05 (89.) ● | +03:07 (734.) ● | +03:07 (1114.) ● | |
Run | 2.6 km | 03:49:00 | 00:15:00 | 05:46 min/km | +00:15 (58.) ● | +00:02 (466.) ● | -00:26 (614.) ● |
Run | 4.9 km | 04:02:24 | 00:13:24 | 05:49 min/km | +00:10 (59.) ● | -00:04 (452.) ● | -00:29 (606.) ● |
Run | 7.6 km | 04:17:36 | 00:15:12 | 05:37 min/km | -00:15 (52.) ● | -00:35 (409.) ● | -01:03 (542.) ● |
Run | 10.3 km | 04:33:09 | 00:15:33 | 05:45 min/km | -00:45 (45.) ● | -01:11 (366.) ● | -01:39 (483.) ● |
Run | 12.7 km | 04:47:30 | 00:14:21 | 05:58 min/km | -00:38 (47.) ● | -00:49 (372.) ● | -01:11 (502.) ● |
Run | 15 km | 05:01:43 | 00:14:13 | 06:10 min/km | -00:16 (54.) ● | -00:38 (400.) ● | -00:59 (544.) ● |
Run | 17.7 km | 05:18:04 | 00:16:21 | 06:03 min/km | -00:42 (50.) ● | -01:06 (378.) ● | -01:26 (521.) ● |
Run | 20.3 km | 05:35:55 | 00:17:51 | 06:51 min/km | +00:17 (52.) ● | +00:03 (451.) ● | -00:18 (647.) ● |
Run | 21.1 km | 05:40:54 | 00:04:59 | 06:13 min/km | +01:00 (91.) ● | +00:51 (699.) ● | +00:43 (1035.) ● |
Run | 21.1 km | 05:40:54 | 02:06:54 | 06:00 min/km | -00:54 (53.) ● | -03:27 (415.) ● | -06:48 (564.) ● |
Total | 113.3 km | 05:40:54 | 05:40:54 | 19.94 km/h | -10:20 (46.) ● | -15:23 (347.) ● | -25:58 (438.) ● |