John Bower -
Ironman 70.3 Maine 2022
Quick facts
606/461/15All/Gender/AG
M60-64Age group
234Bib number
CANNationality
34:35 | 2:57:26 | 2:15:56 | 6:00:21 |
Compare John Bower with other athletes!
234 Bower
181 Johns ×
1185 O'Brien ×
877 Skelton ×
909 Redmond ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:35 | 00:34:35 | 01:49 min/100m | +01:47 (33.) ● | +04:00 (697.) ● | +03:41 (1027.) ● |
Transition | 00:42:32 | 00:07:57 | - | ±00:00 (25.) ● | +00:46 (555.) ● | +00:44 (838.) ● | |
Bike | 16.1 km | 01:13:45 | 00:31:13 | 30.95 km/h | -01:04 (15.) ● | -00:08 (414.) ● | -01:12 (501.) ● |
Bike | 41.4 km | 02:05:33 | 00:51:48 | 29.31 km/h | -02:00 (14.) ● | -00:46 (394.) ● | -02:44 (477.) ● |
Bike | 73.6 km | 03:07:22 | 01:01:49 | 31.25 km/h | -05:11 (8.) ● | -03:52 (306.) ● | -06:19 (366.) ● |
Bike | 90.3 km | 03:39:58 | 00:32:36 | 30.74 km/h | -02:15 (8.) ● | -02:00 (316.) ● | -03:24 (379.) ● |
Bike | 90.3 km | 03:39:58 | 02:57:26 | 30.54 km/h | -10:30 (11.) ● | -06:46 (343.) ● | -13:39 (410.) ● |
Transition | 03:44:25 | 00:04:27 | - | +00:07 (24.) ● | +00:29 (542.) ● | +00:29 (813.) ● | |
Run | 2.6 km | 04:01:09 | 00:16:44 | 06:26 min/km | +00:15 (24.) ● | +01:46 (628.) ● | +01:18 (886.) ● |
Run | 4.9 km | 04:15:29 | 00:14:20 | 06:13 min/km | -00:36 (23.) ● | +00:52 (548.) ● | +00:27 (761.) ● |
Run | 7.6 km | 04:32:22 | 00:16:53 | 06:15 min/km | -00:54 (23.) ● | +01:06 (550.) ● | +00:38 (771.) ● |
Run | 10.3 km | 04:49:37 | 00:17:15 | 06:23 min/km | -01:41 (20.) ● | +00:31 (498.) ● | +00:03 (688.) ● |
Run | 12.7 km | 05:05:09 | 00:15:32 | 06:28 min/km | -01:33 (18.) ● | +00:22 (481.) ● | ±00:00 (671.) ● |
Run | 15 km | 05:20:29 | 00:15:20 | 06:39 min/km | -01:30 (18.) ● | +00:29 (499.) ● | +00:08 (706.) ● |
Run | 17.7 km | 05:38:14 | 00:17:45 | 06:34 min/km | -02:06 (16.) ● | +00:18 (469.) ● | -00:02 (670.) ● |
Run | 20.3 km | 05:56:14 | 00:18:00 | 06:55 min/km | -01:52 (17.) ● | +00:12 (458.) ● | -00:09 (658.) ● |
Run | 21.1 km | 06:00:21 | 00:04:07 | 05:08 min/km | -00:23 (14.) ● | -00:01 (486.) ● | -00:09 (695.) ● |
Run | 21.1 km | 06:00:21 | 02:15:56 | 06:26 min/km | -10:20 (20.) ● | +05:35 (509.) ● | +02:14 (718.) ● |
Total | 113.3 km | 06:00:21 | 06:00:21 | 18.86 km/h | -18:56 (15.) ● | +04:04 (461.) ● | -06:31 (606.) ● |