Laurence Poulin -
Ironman 70.3 Maine 2022
Quick facts
767/193/23All/Gender/AG
F25-29Age group
823Bib number
CANNationality
33:01 | 3:24:31 | 2:14:29 | 6:22:51 |
Compare Laurence Poulin with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:01 | 00:33:01 | 01:44 min/100m | +03:18 (35.) ● | +01:32 (254.) ● | +02:07 (882.) ● |
Transition | 00:39:07 | 00:06:06 | - | -00:55 (15.) ● | -01:12 (124.) ● | -01:07 (455.) ● | |
Bike | 16.1 km | 01:16:30 | 00:37:23 | 25.84 km/h | +03:42 (40.) ● | +02:58 (298.) ● | +04:58 (1071.) ● |
Bike | 41.4 km | 02:13:52 | 00:57:22 | 26.46 km/h | -00:01 (19.) ● | -00:50 (190.) ● | +02:50 (817.) ● |
Bike | 73.6 km | 03:26:08 | 01:12:16 | 26.73 km/h | +00:13 (20.) ● | -00:24 (202.) ● | +04:08 (828.) ● |
Bike | 90.3 km | 04:03:38 | 00:37:30 | 26.72 km/h | -00:09 (19.) ● | -01:11 (199.) ● | +01:30 (828.) ● |
Bike | 90.3 km | 04:03:38 | 03:24:31 | 26.49 km/h | +03:45 (21.) ● | +00:33 (216.) ● | +13:26 (871.) ● |
Transition | 04:08:22 | 00:04:44 | - | +00:28 (28.) ● | +00:43 (276.) ● | +00:46 (881.) ● | |
Run | 2.6 km | 04:25:10 | 00:16:48 | 06:27 min/km | +01:33 (35.) ● | +00:26 (250.) ● | +01:22 (893.) ● |
Run | 4.9 km | 04:40:03 | 00:14:53 | 06:28 min/km | +01:06 (32.) ● | +00:10 (228.) ● | +01:00 (841.) ● |
Run | 7.6 km | 04:57:06 | 00:17:03 | 06:18 min/km | +01:01 (31.) ● | -00:10 (214.) ● | +00:48 (787.) ● |
Run | 10.3 km | 05:14:44 | 00:17:38 | 06:31 min/km | +00:23 (28.) ● | -00:32 (200.) ● | +00:26 (731.) ● |
Run | 12.7 km | 05:30:20 | 00:15:36 | 06:30 min/km | +00:13 (26.) ● | -00:41 (185.) ● | +00:04 (679.) ● |
Run | 15 km | 05:45:16 | 00:14:56 | 06:29 min/km | -00:11 (26.) ● | -00:59 (173.) ● | -00:16 (644.) ● |
Run | 17.7 km | 06:02:09 | 00:16:53 | 06:15 min/km | -00:33 (24.) ● | -01:34 (151.) ● | -00:54 (567.) ● |
Run | 20.3 km | 06:19:12 | 00:17:03 | 06:33 min/km | -00:52 (24.) ● | -01:46 (153.) ● | -01:06 (540.) ● |
Run | 21.1 km | 06:22:51 | 00:03:39 | 04:33 min/km | -00:17 (21.) ● | -00:53 (109.) ● | -00:37 (444.) ● |
Run | 21.1 km | 06:22:51 | 02:14:29 | 06:22 min/km | +02:23 (27.) ● | -05:59 (188.) ● | +00:47 (686.) ● |
Total | 113.3 km | 06:22:51 | 06:22:51 | 17.76 km/h | +08:59 (23.) ● | -04:23 (193.) ● | +15:59 (767.) ● |