Sanjay Rao -
Ironman Tallinn 2022

Quick facts

671/536/89All/Gender/AG

M45-49Age group

746Bib number

INDNationality


1:44:46	7:21:38	6:56:04	16:24:53

Compare Sanjay Rao with other athletes!

746 Rao

745 Ranade ×

698 Kurasiński ×

680 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:44:46	01:44:46	02:45 min/100m	+17:24 (80.) ●	+22:25 (504.) ●	+21:52 (625.) ●
Transition		01:58:18	00:13:32	-	+06:47 (88.) ●	+07:26 (523.) ●	+07:29 (658.) ●
Bike	5.1 km	02:12:56	00:14:38	20.91 km/h	+02:32 (88.) ●	+02:50 (530.) ●	+02:41 (655.) ●
Bike	22 km	02:54:47	00:41:51	24.23 km/h	+08:51 (86.) ●	+09:44 (527.) ●	+09:13 (654.) ●
Bike	31.2 km	03:18:35	00:23:48	23.19 km/h	+05:15 (87.) ●	+05:45 (526.) ●	+05:28 (655.) ●
Bike	45.2 km	03:50:08	00:31:33	26.62 km/h	+05:58 (86.) ●	+06:31 (524.) ●	+06:09 (645.) ●
Bike	71.5 km	04:51:10	01:01:02	25.85 km/h	+10:20 (84.) ●	+11:23 (508.) ●	+10:39 (625.) ●
Bike	77.5 km	05:04:34	00:13:24	26.87 km/h	+02:01 (82.) ●	+02:11 (506.) ●	+02:01 (619.) ●
Bike	84.9 km	05:20:46	00:16:12	27.41 km/h	+03:13 (82.) ●	+03:30 (505.) ●	+03:20 (627.) ●
Bike	92.4 km	05:42:38	00:21:52	20.58 km/h	+04:08 (79.) ●	+04:44 (490.) ●	+04:24 (599.) ●
Bike	109.3 km	06:27:52	00:45:14	22.42 km/h	+09:51 (86.) ●	+11:11 (514.) ●	+10:36 (635.) ●
Bike	118.5 km	06:54:05	00:26:13	21.06 km/h	+05:35 (82.) ●	+06:10 (503.) ●	+05:48 (617.) ●
Bike	132.4 km	07:26:20	00:32:15	25.86 km/h	+05:30 (85.) ●	+05:57 (518.) ●	+05:40 (643.) ●
Bike	158.7 km	08:32:08	01:05:48	23.98 km/h	+13:09 (86.) ●	+14:30 (516.) ●	+13:45 (639.) ●
Bike	164.7 km	08:47:43	00:15:35	23.1 km/h	+03:18 (84.) ●	+03:35 (518.) ●	+03:25 (640.) ●
Bike	172.1 km	09:02:06	00:14:23	30.87 km/h	+02:11 (81.) ●	+02:15 (492.) ●	+02:09 (604.) ●
Bike	179.1 km	09:19:56	00:17:50	23.55 km/h	+03:01 (85.) ●	+02:54 (510.) ●	+02:51 (627.) ●
Bike	179.1 km	09:19:56	07:21:38	24.33 km/h	+01:24:53 (85.) ●	+01:33:10 (521.) ●	+01:28:09 (643.) ●
Transition		09:28:49	00:08:53	-	+02:49 (75.) ●	+03:16 (469.) ●	+03:23 (588.) ●
Run	4.3 km	10:07:10	00:38:21	08:55 min/km	+13:03 (90.) ●	+14:14 (529.) ●	+13:58 (664.) ●
Run	6.1 km	10:22:31	00:15:21	08:31 min/km	+04:41 (90.) ●	+05:09 (525.) ●	+05:02 (656.) ●
Run	10.6 km	11:06:13	00:43:42	09:42 min/km	+14:37 (90.) ●	+16:07 (532.) ●	+15:53 (663.) ●
Run	14.9 km	11:47:11	00:40:58	09:31 min/km	+13:21 (90.) ●	+14:35 (527.) ●	+14:24 (662.) ●
Run	16.7 km	12:03:11	00:16:00	08:53 min/km	+04:29 (87.) ●	+04:57 (511.) ●	+04:52 (640.) ●
Run	21.2 km	12:47:14	00:44:03	09:47 min/km	+12:49 (86.) ●	+14:17 (514.) ●	+14:15 (644.) ●
Run	25.5 km	13:28:12	00:40:58	09:31 min/km	+11:07 (84.) ●	+12:33 (512.) ●	+12:32 (641.) ●
Run	27.3 km	13:44:29	00:16:17	09:02 min/km	+03:58 (84.) ●	+04:30 (496.) ●	+04:30 (618.) ●
Run	31.8 km	14:33:14	00:48:45	10:50 min/km	+15:43 (85.) ●	+17:43 (505.) ●	+17:42 (630.) ●
Run	36.1 km	15:16:30	00:43:16	10:03 min/km	+12:19 (83.) ●	+14:12 (503.) ●	+14:12 (628.) ●
Run	37.9 km	15:34:55	00:18:25	10:13 min/km	+05:36 (83.) ●	+05:01 (504.) ●	+04:33 (628.) ●
Run	42.5 km	16:24:18	00:49:23	10:44 min/km	+11:18 (84.) ●	+13:11 (505.) ●	+12:30 (628.) ●
Run	42.6 km	16:24:53	00:00:35	05:49 min/km	+00:05 (77.) ●	-00:19 (482.) ●	-00:14 (601.) ●
Run	42.6 km	16:24:53	06:56:04	09:46 min/km	+02:03:06 (90.) ●	+02:16:10 (531.) ●	+02:14:09 (667.) ●
Total	225.5 km	16:24:53	16:24:53	13.74 km/h	+03:54:59 (89.) ●	+04:22:27 (536.) ●	+04:15:02 (671.) ●

Ovr	Gen	Div	Name	#	AG
647	521	84	Ashutosh Bapat	635	M45-49	IND	01:32:50	08:06:08	05:41:13	15:33:38
651	523	85	T Laakso	703	M45-49	FIN	01:30:19	07:24:19	06:13:26	15:39:56
660	529	86	Kaustubh Nadgir	719	M45-49	IND	01:52:00	07:17:26	06:26:27	15:55:21
661	530	87	Umesh Ranade	745	M45-49	IND	01:46:11	07:54:58	05:57:33	15:55:43
663	532	88	Robert Kurasiński	698	M45-49	POL	01:50:29	07:33:34	06:11:24	15:58:10
671	536	89	Sanjay Rao	746	M45-49	IND	01:44:46	07:21:38	06:56:04	16:24:53
672	537	90	Alister James	680	M45-49	GBR	02:06:51	07:16:43	06:45:46	16:29:00