![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Erik de Vos -
Ironman 70.3 Maastricht-Limburg 2022
Quick facts
1185/986/67All/Gender/AG
M55-59Age group
1717Bib number
NLDNationality
36:24 | 2:58:18 | 2:25:25 | 6:14:11 |
Compare Erik de Vos with other athletes!
1717 de Vos
1772 van Dijk ×
1705 Timmermans ×
1707 Parent ×
112 Coppens ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:24 | 00:36:24 | 01:54 min/100m | -04:33 (22.) ● | -03:00 (424.) ● | -03:18 (499.) ● |
Transition | 00:44:46 | 00:08:22 | - | +00:29 (57.) ● | +00:59 (887.) ● | +01:05 (1134.) ● | |
Bike | 29 km | 01:45:31 | 01:00:45 | 28.64 km/h | +02:11 (62.) ● | +03:25 (936.) ● | +02:22 (1064.) ● |
Bike | 41 km | 02:09:29 | 00:23:58 | 30.04 km/h | +00:46 (63.) ● | +01:17 (945.) ● | +00:51 (1073.) ● |
Bike | 66.9 km | 03:04:58 | 00:55:29 | 28.01 km/h | +01:20 (62.) ● | +03:00 (901.) ● | +01:53 (1021.) ● |
Bike | 78.8 km | 03:30:46 | 00:25:48 | 27.67 km/h | +01:50 (74.) ● | +02:14 (1001.) ● | +01:44 (1168.) ● |
Bike | 86.4 km | 03:43:04 | 00:12:18 | 37.07 km/h | +01:03 (78.) ● | +01:07 (1046.) ● | +00:58 (1248.) ● |
Bike | 86.4 km | 03:43:04 | 02:58:18 | 29.07 km/h | +07:10 (66.) ● | +11:03 (941.) ● | +07:48 (1075.) ● |
Transition | 03:48:46 | 00:05:42 | - | -00:15 (51.) ● | -00:26 (710.) ● | -00:20 (887.) ● | |
Run | 1 km | 03:55:02 | 00:06:16 | 06:16 min/km | +00:30 (73.) ● | +00:48 (1061.) ● | +00:43 (1280.) ● |
Run | 2.4 km | 04:01:59 | 00:06:57 | 04:57 min/km | +00:24 (65.) ● | +00:42 (980.) ● | +00:36 (1174.) ● |
Run | 4.9 km | 04:16:45 | 00:14:46 | 05:54 min/km | +00:35 (62.) ● | +01:12 (923.) ● | +00:59 (1100.) ● |
Run | 7.4 km | 04:31:34 | 00:14:49 | 05:55 min/km | +00:15 (50.) ● | +01:04 (881.) ● | +00:51 (1061.) ● |
Run | 9.5 km | 04:43:03 | 00:11:29 | 05:28 min/km | +00:51 (65.) ● | +01:29 (1002.) ● | +01:21 (1222.) ● |
Run | 10.9 km | 04:53:36 | 00:10:33 | 07:32 min/km | +01:15 (72.) ● | +01:51 (1080.) ● | +01:43 (1327.) ● |
Run | 12.1 km | 05:02:12 | 00:08:36 | 07:10 min/km | +01:23 (77.) ● | +01:51 (1126.) ● | +01:45 (1395.) ● |
Run | 14.6 km | 05:21:13 | 00:19:01 | 07:36 min/km | +03:17 (77.) ● | +04:13 (1089.) ● | +04:03 (1361.) ● |
Run | 17.1 km | 05:41:13 | 00:20:00 | 07:59 min/km | +04:09 (81.) ● | +05:04 (1125.) ● | +04:53 (1405.) ● |
Run | 19.2 km | 05:56:42 | 00:15:29 | 07:22 min/km | +04:11 (86.) ● | +04:50 (1169.) ● | +04:43 (1465.) ● |
Run | 20.7 km | 06:09:25 | 00:12:43 | 08:28 min/km | +02:58 (82.) ● | +03:33 (1167.) ● | +03:27 (1467.) ● |
Run | 22.5 km | 06:14:11 | 00:04:46 | 02:38 min/km | +01:05 (83.) ● | +01:18 (1164.) ● | +01:16 (1462.) ● |
Run | 22.5 km | 06:14:11 | 02:25:25 | 06:27 min/km | +20:53 (76.) ● | +27:55 (1086.) ● | +26:20 (1342.) ● |
Total | 110.8 km | 06:14:11 | 06:14:11 | 17.77 km/h | +23:44 (67.) ● | +36:31 (986.) ● | +31:35 (1185.) ● |
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