Joop Ruijgrok -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

786/684/13All/Gender/AG

M60-64Age group

1805Bib number

CHENationality


40:28	2:48:50	1:58:14	5:39:06

Compare Joop Ruijgrok with other athletes!

1805 Ruijgrok

1920 Saussus ×

1787 Schmidt ×

1796 Janssen ×

1788 Molitor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:28	00:40:28	02:07 min/100m	-01:11 (19.) ●	+01:04 (719.) ●	+00:46 (873.) ●
Transition		00:46:42	00:06:14	-	-01:29 (8.) ●	-01:09 (441.) ●	-01:03 (573.) ●
Bike	29 km	01:44:23	00:57:41	30.16 km/h	-02:00 (15.) ●	+00:21 (696.) ●	-00:42 (765.) ●
Bike	41 km	02:07:47	00:23:24	30.77 km/h	-00:09 (19.) ●	+00:43 (848.) ●	+00:17 (951.) ●
Bike	66.9 km	03:00:56	00:53:09	29.24 km/h	-01:45 (14.) ●	+00:40 (717.) ●	-00:27 (804.) ●
Bike	78.8 km	03:24:24	00:23:28	30.43 km/h	-01:02 (13.) ●	-00:06 (670.) ●	-00:36 (739.) ●
Bike	86.4 km	03:35:32	00:11:08	40.96 km/h	-00:24 (13.) ●	-00:03 (684.) ●	-00:12 (771.) ●
Bike	86.4 km	03:35:32	02:48:50	30.7 km/h	-05:20 (14.) ●	+01:35 (716.) ●	-01:40 (797.) ●
Transition		03:40:52	00:05:20	-	-06:38 (13.) ●	-00:48 (610.) ●	-00:42 (763.) ●
Run	1 km	03:46:53	00:06:01	06:01 min/km	+00:01 (18.) ●	+00:33 (970.) ●	+00:28 (1154.) ●
Run	2.4 km	03:53:19	00:06:26	04:35 min/km	-00:24 (11.) ●	+00:11 (760.) ●	+00:05 (885.) ●
Run	4.9 km	04:07:04	00:13:45	05:29 min/km	-01:08 (11.) ●	+00:11 (717.) ●	-00:02 (839.) ●
Run	7.4 km	04:21:12	00:14:08	05:39 min/km	-01:01 (14.) ●	+00:23 (773.) ●	+00:10 (914.) ●
Run	9.5 km	04:31:08	00:09:56	04:43 min/km	-01:14 (8.) ●	-00:04 (676.) ●	-00:12 (797.) ●
Run	10.9 km	04:40:00	00:08:52	06:19 min/km	-00:46 (9.) ●	+00:10 (740.) ●	+00:02 (867.) ●
Run	12.1 km	04:46:56	00:06:56	05:46 min/km	-00:36 (10.) ●	+00:11 (756.) ●	+00:05 (886.) ●
Run	14.6 km	05:01:40	00:14:44	05:53 min/km	-01:50 (10.) ●	-00:04 (687.) ●	-00:14 (815.) ●
Run	17.1 km	05:16:27	00:14:47	05:54 min/km	-02:01 (10.) ●	-00:09 (672.) ●	-00:20 (798.) ●
Run	19.2 km	05:26:52	00:10:25	04:57 min/km	-01:38 (10.) ●	-00:14 (634.) ●	-00:21 (757.) ●
Run	20.7 km	05:35:42	00:08:50	05:53 min/km	-01:35 (8.) ●	-00:20 (587.) ●	-00:26 (695.) ●
Run	22.5 km	05:39:06	00:03:24	01:53 min/km	-00:32 (9.) ●	-00:04 (620.) ●	-00:06 (736.) ●
Run	22.5 km	05:39:06	01:58:14	05:15 min/km	-12:44 (10.) ●	+00:44 (702.) ●	-00:51 (828.) ●
Total	110.8 km	05:39:06	05:39:06	19.6 km/h	-27:22 (13.) ●	+01:26 (684.) ●	-03:30 (786.) ●

Ovr	Gen	Div	Name	#	AG
606	536	8	Kris Govers	14	M60-64	BEL	00:38:56	02:43:51	01:54:36	05:27:11
655	577	9	Danny Van der Elst	1801	M60-64	BEL	00:36:18	02:46:55	01:55:24	05:30:46
664	584	10	Jan Waling Huisman	1798	M60-64	NLD	00:33:39	02:36:34	02:10:33	05:31:33
680	597	11	Phil Saussus	1920	M60-64	BEL	00:38:52	02:46:12	01:55:32	05:32:25
732	643	12	Burkhard Schmidt	1787	M60-64	DEU	00:35:14	02:46:13	02:02:33	05:35:37
786	684	13	Joop Ruijgrok	1805	M60-64	CHE	00:40:28	02:48:50	01:58:14	05:39:06
842	725	14	Donald Janssen	1796	M60-64	NLD	00:34:48	02:45:13	02:12:42	05:42:39
906	777	15	Harald Molitor	1788	M60-64	DEU	00:42:53	02:53:44	01:59:16	05:46:56
936	799	16	Theo Mosch	1818	M60-64	NLD	00:34:49	02:51:21	02:06:03	05:49:30
960	818	17	Karsten Mielke	1784	M60-64	DEU	00:36:13	02:50:42	02:12:55	05:52:30