John van Heiningen -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

1173/978/116All/Gender/AG

M40-44Age group

1883Bib number

NLDNationality


45:44	3:04:30	2:04:04	6:12:55

Compare John van Heiningen with other athletes!

1883 van Heiningen

1414 Lagarrigue ×

1360 Stüdtgen ×

1425 Resoort ×

1368 Rietveld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:44	00:45:44	02:24 min/100m	+06:17 (125.) ●	+06:20 (1025.) ●	+06:02 (1279.) ●
Transition		00:57:18	00:11:34	-	+04:20 (142.) ●	+04:11 (1139.) ●	+04:17 (1439.) ●
Bike	29 km	01:59:17	01:01:59	28.07 km/h	+05:12 (124.) ●	+04:39 (999.) ●	+03:36 (1156.) ●
Bike	41 km	02:23:43	00:24:26	29.47 km/h	+01:58 (125.) ●	+01:45 (998.) ●	+01:19 (1147.) ●
Bike	66.9 km	03:22:46	00:59:03	26.32 km/h	+07:00 (129.) ●	+06:34 (1048.) ●	+05:27 (1239.) ●
Bike	78.8 km	03:49:17	00:26:31	26.93 km/h	+03:18 (132.) ●	+02:57 (1046.) ●	+02:27 (1237.) ●
Bike	86.4 km	04:01:48	00:12:31	36.43 km/h	+01:33 (136.) ●	+01:20 (1069.) ●	+01:11 (1287.) ●
Bike	86.4 km	04:01:48	03:04:30	28.1 km/h	+19:01 (130.) ●	+17:15 (1032.) ●	+14:00 (1209.) ●
Transition		04:08:51	00:07:03	-	+01:16 (115.) ●	+00:55 (954.) ●	+01:01 (1196.) ●
Run	1 km	04:14:26	00:05:35	05:35 min/km	+00:07 (90.) ●	+00:07 (725.) ●	+00:02 (839.) ●
Run	2.4 km	04:20:46	00:06:20	04:31 min/km	+00:04 (92.) ●	+00:05 (706.) ●	-00:01 (823.) ●
Run	4.9 km	04:34:55	00:14:09	05:39 min/km	+00:40 (103.) ●	+00:35 (809.) ●	+00:22 (957.) ●
Run	7.4 km	04:49:37	00:14:42	05:52 min/km	+01:00 (109.) ●	+00:57 (869.) ●	+00:44 (1045.) ●
Run	9.5 km	05:00:25	00:10:48	05:08 min/km	+00:50 (108.) ●	+00:48 (870.) ●	+00:40 (1059.) ●
Run	10.9 km	05:09:57	00:09:32	06:48 min/km	+00:50 (114.) ●	+00:50 (916.) ●	+00:42 (1109.) ●
Run	12.1 km	05:17:21	00:07:24	06:10 min/km	+00:37 (109.) ●	+00:39 (905.) ●	+00:33 (1098.) ●
Run	14.6 km	05:33:17	00:15:56	06:22 min/km	+01:04 (106.) ●	+01:08 (855.) ●	+00:58 (1041.) ●
Run	17.1 km	05:48:54	00:15:37	06:14 min/km	+00:41 (98.) ●	+00:41 (798.) ●	+00:30 (962.) ●
Run	19.2 km	06:00:04	00:11:10	05:19 min/km	+00:26 (99.) ●	+00:31 (795.) ●	+00:24 (971.) ●
Run	20.7 km	06:09:27	00:09:23	06:15 min/km	+00:10 (93.) ●	+00:13 (748.) ●	+00:07 (896.) ●
Run	22.5 km	06:12:55	00:03:28	01:55 min/km	-00:02 (85.) ●	±00:00 (680.) ●	-00:02 (806.) ●
Run	22.5 km	06:12:55	02:04:04	05:30 min/km	+06:27 (106.) ●	+06:34 (824.) ●	+04:59 (992.) ●
Total	110.8 km	06:12:55	06:12:55	17.83 km/h	+37:21 (116.) ●	+35:15 (978.) ●	+30:19 (1173.) ●

Ovr	Gen	Div	Name	#	AG
1136	952	111	Cees van Nuland	1298	M40-44	NLD	00:50:02	02:57:47	02:07:44	06:07:50
1149	961	112	R.C. Westdijk	1346	M40-44	NLD	00:42:42	03:03:40	02:12:37	06:09:22
1155	964	113	Koen Huismans	1279	M40-44	NLD	00:44:31	02:55:59	02:15:04	06:10:18
1159	967	114	David Lagarrigue	1414	M40-44	NLD	00:46:34	02:48:44	02:16:37	06:10:52
1168	974	115	Daniel Stüdtgen	1360	M40-44	DEU	00:35:07	02:55:08	02:25:19	06:11:58
1173	978	116	John van Heiningen	1883	M40-44	NLD	00:45:44	03:04:30	02:04:04	06:12:55
1184	985	117	Mathijs Resoort	1425	M40-44	NLD	00:47:06	02:52:27	02:15:24	06:14:00
1192	992	118	Guido Rietveld	1368	M40-44	NLD	00:40:55	02:47:58	02:29:17	06:14:47
1206	998	119	Steffen Geier	1406	M40-44	DEU	00:47:30	02:55:32	02:19:03	06:16:40
1208	999	120	Rogier Neufeglise	1379	M40-44	NLD	00:47:19	02:49:56	02:21:00	06:17:00