Alexander Abdel Gawad -
Ironman 70.3 Maastricht-Limburg 2022
Quick facts
81/77/22All/Gender/AG
M25-29Age group
24Bib number
DEUNationality
32:35 | 2:24:07 | 1:32:54 | 4:38:29 |
Compare Alexander Abdel Gawad with other athletes!
24 Abdel Gawad
614 Siebert ×
736 Bams ×
589 Tijhof ×
1897 Barna ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:35 | 00:32:35 | 01:42 min/100m | -05:47 (41.) ● | -06:49 (150.) ● | -07:07 (182.) ● |
Transition | 00:37:39 | 00:05:04 | - | -01:54 (37.) ● | -02:19 (177.) ● | -02:13 (243.) ● | |
Bike | 29 km | 01:28:07 | 00:50:28 | 34.48 km/h | -05:50 (24.) ● | -06:52 (106.) ● | -07:55 (107.) ● |
Bike | 41 km | 01:47:54 | 00:19:47 | 36.39 km/h | -02:23 (25.) ● | -02:54 (90.) ● | -03:20 (91.) ● |
Bike | 66.9 km | 02:32:11 | 00:44:17 | 35.09 km/h | -07:16 (23.) ● | -08:12 (77.) ● | -09:19 (79.) ● |
Bike | 78.8 km | 02:52:18 | 00:20:07 | 35.49 km/h | -03:34 (27.) ● | -03:27 (100.) ● | -03:57 (103.) ● |
Bike | 86.4 km | 03:01:46 | 00:09:28 | 48.17 km/h | -01:34 (13.) ● | -01:43 (44.) ● | -01:52 (45.) ● |
Bike | 86.4 km | 03:01:46 | 02:24:07 | 35.97 km/h | -20:37 (24.) ● | -23:08 (79.) ● | -26:23 (80.) ● |
Transition | 03:05:35 | 00:03:49 | - | -01:37 (43.) ● | -02:19 (186.) ● | -02:13 (256.) ● | |
Run | 1 km | 03:10:05 | 00:04:30 | 04:30 min/km | -00:43 (35.) ● | -00:58 (112.) ● | -01:03 (123.) ● |
Run | 2.4 km | 03:15:13 | 00:05:08 | 03:40 min/km | -00:52 (30.) ● | -01:07 (108.) ● | -01:13 (120.) ● |
Run | 4.9 km | 03:26:09 | 00:10:56 | 04:22 min/km | -02:04 (27.) ● | -02:38 (108.) ● | -02:51 (122.) ● |
Run | 7.4 km | 03:37:19 | 00:11:10 | 04:28 min/km | -02:00 (33.) ● | -02:35 (125.) ● | -02:48 (143.) ● |
Run | 9.5 km | 03:45:17 | 00:07:58 | 03:47 min/km | -01:36 (34.) ● | -02:02 (115.) ● | -02:10 (130.) ● |
Run | 10.9 km | 03:52:21 | 00:07:04 | 05:02 min/km | -01:14 (37.) ● | -01:38 (128.) ● | -01:46 (145.) ● |
Run | 12.1 km | 03:57:39 | 00:05:18 | 04:25 min/km | -01:06 (27.) ● | -01:27 (92.) ● | -01:33 (109.) ● |
Run | 14.6 km | 04:09:00 | 00:11:21 | 04:32 min/km | -02:48 (27.) ● | -03:27 (105.) ● | -03:37 (122.) ● |
Run | 17.1 km | 04:20:33 | 00:11:33 | 04:37 min/km | -02:46 (34.) ● | -03:23 (134.) ● | -03:34 (156.) ● |
Run | 19.2 km | 04:28:49 | 00:08:16 | 03:56 min/km | -01:53 (31.) ● | -02:23 (133.) ● | -02:30 (158.) ● |
Run | 20.7 km | 04:35:52 | 00:07:03 | 04:42 min/km | -01:41 (23.) ● | -02:07 (86.) ● | -02:13 (101.) ● |
Run | 22.5 km | 04:38:29 | 00:02:37 | 01:27 min/km | -00:40 (18.) ● | -00:51 (66.) ● | -00:53 (75.) ● |
Run | 22.5 km | 04:38:29 | 01:32:54 | 04:07 min/km | -19:23 (29.) ● | -24:36 (111.) ● | -26:11 (129.) ● |
Total | 110.8 km | 04:38:29 | 04:38:29 | 23.87 km/h | -49:18 (22.) ● | -59:11 (77.) ● | -01:04:07 (81.) ● |