Wilco de Birk -
Ironman 70.3 Maastricht-Limburg 2022

  Quick facts

1130/946/48All/Gender/AG

M18-24Age group

568Bib number

NLDNationality

48:342:58:381:57:57 6:07:19

  Compare Wilco de Birk with other athletes!

568 de Birk
535 Groenland × 
561 Campman × 
519 Pratt × 
532 Heywood × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:34 00:48:3402:33 min/100m+10:21 (54.) +09:10 (1111.) +08:52 (1389.)
Transition 01:01:47 00:13:13 - +06:08 (59.) +05:50 (1173.) +05:56 (1481.)
Bike29 km 02:00:46 00:58:5929.5 km/h+02:54 (42.) +01:39 (798.) +00:36 (892.)
Bike41 km 02:23:57 00:23:1131.06 km/h+01:07 (43.) +00:30 (800.) +00:04 (890.)
Bike66.9 km 03:21:35 00:57:3826.96 km/h+05:56 (50.) +05:09 (1004.) +04:02 (1163.)
Bike78.8 km 03:46:55 00:25:2028.18 km/h+01:57 (47.) +01:46 (953.) +01:16 (1102.)
Bike86.4 km 04:00:25 00:13:3033.78 km/h+02:21 (56.) +02:19 (1159.) +02:10 (1440.)
Bike86.4 km 04:00:25 02:58:3829.02 km/h+14:15 (49.) +11:23 (947.) +08:08 (1083.)
Transition 04:09:22 00:08:57 - +03:29 (54.) +02:49 (1123.) +02:55 (1414.)
Run1 km 04:15:10 00:05:4805:48 min/km+00:31 (46.) +00:20 (869.) +00:15 (1018.)
Run2.4 km 04:21:00 00:05:5004:10 min/km-00:15 (28.) -00:25 (416.) -00:31 (478.)
Run4.9 km 04:33:32 00:12:3205:00 min/km-00:54 (27.) -01:02 (424.) -01:15 (489.)
Run7.4 km 04:46:28 00:12:5605:10 min/km-00:38 (29.) -00:49 (512.) -01:02 (589.)
Run9.5 km 04:57:51 00:11:2305:25 min/km+01:31 (49.) +01:23 (986.) +01:15 (1204.)
Run10.9 km 05:05:57 00:08:0605:47 min/km-00:26 (29.) -00:36 (442.) -00:44 (510.)
Run12.1 km 05:12:19 00:06:2205:18 min/km-00:11 (31.) -00:23 (503.) -00:29 (577.)
Run14.6 km 05:28:34 00:16:1506:30 min/km+01:44 (42.) +01:27 (896.) +01:17 (1089.)
Run17.1 km 05:43:22 00:14:4805:55 min/km+00:13 (34.) -00:08 (673.) -00:19 (799.)
Run19.2 km 05:54:07 00:10:4505:07 min/km+00:23 (39.) +00:06 (699.) -00:01 (842.)
Run20.7 km 06:03:33 00:09:2606:17 min/km+00:27 (42.) +00:16 (755.) +00:10 (909.)
Run22.5 km 06:07:19 00:03:4602:05 min/km+00:25 (46.) +00:18 (851.) +00:16 (1046.)
Run22.5 km 06:07:19 01:57:5705:14 min/km+02:50 (38.) +00:27 (693.) -01:08 (816.)
Total 110.8 km 06:07:19 06:07:1918.1 km/h+37:03 (48.) +29:39 (946.) +24:43 (1130.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance