Raoul Beenkens -
Ironman 70.3 Maastricht-Limburg 2022

  Quick facts

1434/1160/240All/Gender/AG

M30-34Age group

833Bib number

NLDNationality

42:333:22:172:42:10 6:59:45

  Compare Raoul Beenkens with other athletes!

833 Beenkens
786 Petri × 
916 Hafer × 
948 T'Kindt × 
939 Göbel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:33 00:42:3302:14 min/100m+03:33 (177.) +03:09 (853.) +02:51 (1057.)
Transition 00:49:00 00:06:27 - -00:56 (107.) -00:56 (489.) -00:50 (639.)
Bike29 km 01:56:02 01:07:0225.96 km/h+10:07 (233.) +09:42 (1151.) +08:39 (1401.)
Bike41 km 02:22:42 00:26:4027 km/h+04:14 (232.) +03:59 (1149.) +03:33 (1394.)
Bike66.9 km 03:28:17 01:05:3523.7 km/h+13:53 (237.) +13:06 (1163.) +11:59 (1436.)
Bike78.8 km 03:58:25 00:30:0823.69 km/h+06:57 (241.) +06:34 (1172.) +06:04 (1453.)
Bike86.4 km 04:11:17 00:12:5235.44 km/h+01:49 (223.) +01:41 (1109.) +01:32 (1352.)
Bike86.4 km 04:11:17 03:22:1725.63 km/h+37:00 (234.) +35:02 (1156.) +31:47 (1419.)
Transition 04:17:35 00:06:18 - +00:53 (184.) +00:10 (851.) +00:16 (1058.)
Run1 km 04:24:56 00:07:2107:21 min/km+02:03 (243.) +01:53 (1175.) +01:48 (1474.)
Run2.4 km 04:33:30 00:08:3406:07 min/km+02:30 (242.) +02:19 (1182.) +02:13 (1483.)
Run4.9 km 04:53:10 00:19:4007:51 min/km+06:25 (243.) +06:06 (1179.) +05:53 (1479.)
Run7.4 km 05:12:42 00:19:3207:48 min/km+06:09 (239.) +05:47 (1172.) +05:34 (1469.)
Run9.5 km 05:26:09 00:13:2706:24 min/km+03:43 (239.) +03:27 (1152.) +03:19 (1441.)
Run10.9 km 05:37:13 00:11:0407:54 min/km+02:37 (231.) +02:22 (1125.) +02:14 (1395.)
Run12.1 km 05:46:24 00:09:1107:39 min/km+02:37 (239.) +02:26 (1161.) +02:20 (1452.)
Run14.6 km 06:08:40 00:22:1608:54 min/km+07:55 (241.) +07:28 (1177.) +07:18 (1482.)
Run17.1 km 06:28:42 00:20:0208:00 min/km+05:36 (235.) +05:06 (1126.) +04:55 (1408.)
Run19.2 km 06:44:24 00:15:4207:28 min/km+05:22 (242.) +05:03 (1176.) +04:56 (1476.)
Run20.7 km 06:55:47 00:11:2307:35 min/km+02:29 (228.) +02:13 (1074.) +02:07 (1337.)
Run22.5 km 06:59:45 00:03:5802:12 min/km+00:36 (208.) +00:30 (962.) +00:28 (1195.)
Run22.5 km 06:59:45 02:42:1007:12 min/km+48:02 (240.) +44:40 (1166.) +43:05 (1458.)
Total 110.8 km 06:59:45 06:59:4515.84 km/h+01:28:32 (240.) +01:22:05 (1160.) +01:17:09 (1434.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance