Hans la Gro -
Ironman 70.3 Maastricht-Limburg 2022

Quick facts

961/819/184All/Gender/AG

M30-34Age group

947Bib number

NLDNationality


38:10	2:57:23	2:05:22	5:53:10

Compare Hans la Gro with other athletes!

947 la Gro

757 Bergemann ×

920 Kruijne ×

880 Groenewegen ×

845 van de Ven ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-00:50 (120.) ●	-01:14 (561.) ●	-01:32 (663.) ●
Transition		00:43:51	00:05:41	-	-01:42 (65.) ●	-01:42 (299.) ●	-01:36 (398.) ●
Bike	29 km	01:44:16	01:00:25	28.8 km/h	+03:30 (193.) ●	+03:05 (906.) ●	+02:02 (1027.) ●
Bike	41 km	02:07:27	00:23:11	31.06 km/h	+00:45 (175.) ●	+00:30 (803.) ●	+00:04 (893.) ●
Bike	66.9 km	03:04:44	00:57:17	27.13 km/h	+05:35 (211.) ●	+04:48 (985.) ●	+03:41 (1139.) ●
Bike	78.8 km	03:29:29	00:24:45	28.85 km/h	+01:34 (191.) ●	+01:11 (887.) ●	+00:41 (1005.) ●
Bike	86.4 km	03:41:14	00:11:45	38.81 km/h	+00:42 (191.) ●	+00:34 (930.) ●	+00:25 (1084.) ●
Bike	86.4 km	03:41:14	02:57:23	29.22 km/h	+12:06 (196.) ●	+10:08 (925.) ●	+06:53 (1053.) ●
Transition		03:47:48	00:06:34	-	+01:09 (192.) ●	+00:26 (893.) ●	+00:32 (1112.) ●
Run	1 km	03:53:18	00:05:30	05:30 min/km	+00:12 (166.) ●	+00:02 (667.) ●	-00:03 (771.) ●
Run	2.4 km	03:59:29	00:06:11	04:25 min/km	+00:07 (144.) ●	-00:04 (620.) ●	-00:10 (712.) ●
Run	4.9 km	04:12:51	00:13:22	05:20 min/km	+00:07 (143.) ●	-00:12 (625.) ●	-00:25 (732.) ●
Run	7.4 km	04:26:54	00:14:03	05:37 min/km	+00:40 (171.) ●	+00:18 (750.) ●	+00:05 (885.) ●
Run	9.5 km	04:37:06	00:10:12	04:51 min/km	+00:28 (170.) ●	+00:12 (745.) ●	+00:04 (886.) ●
Run	10.9 km	04:46:23	00:09:17	06:37 min/km	+00:50 (184.) ●	+00:35 (849.) ●	+00:27 (1014.) ●
Run	12.1 km	04:53:54	00:07:31	06:15 min/km	+00:57 (208.) ●	+00:46 (937.) ●	+00:40 (1138.) ●
Run	14.6 km	05:09:55	00:16:01	06:24 min/km	+01:40 (190.) ●	+01:13 (870.) ●	+01:03 (1059.) ●
Run	17.1 km	05:26:37	00:16:42	06:40 min/km	+02:16 (201.) ●	+01:46 (913.) ●	+01:35 (1119.) ●
Run	19.2 km	05:38:31	00:11:54	05:40 min/km	+01:34 (193.) ●	+01:15 (909.) ●	+01:08 (1122.) ●
Run	20.7 km	05:49:02	00:10:31	07:00 min/km	+01:37 (209.) ●	+01:21 (964.) ●	+01:15 (1189.) ●
Run	22.5 km	05:53:10	00:04:08	02:17 min/km	+00:46 (219.) ●	+00:40 (1033.) ●	+00:38 (1283.) ●
Run	22.5 km	05:53:10	02:05:22	05:34 min/km	+11:14 (184.) ●	+07:52 (846.) ●	+06:17 (1022.) ●
Total	110.8 km	05:53:10	05:53:10	18.82 km/h	+21:57 (184.) ●	+15:30 (819.) ●	+10:34 (961.) ●

Ovr	Gen	Div	Name	#	AG
893	766	179	Patrick Gawelczyk	793	M30-34	DEU	00:44:00	02:54:57	01:52:46	05:46:03
902	773	180	Felipe Carboni	934	M30-34	ITA	00:37:36	02:48:29	02:07:46	05:46:36
917	784	181	Niels Struijk	902	M30-34	NLD	00:39:59	02:45:35	02:10:12	05:47:58
919	786	182	Marvin Bergemann	757	M30-34	DEU	00:40:51	02:45:33	02:07:40	05:48:01
958	816	183	Jeroen Kruijne	920	M30-34	NLD	00:45:45	02:55:22	01:53:28	05:52:21
961	819	184	Hans la Gro	947	M30-34	NLD	00:38:10	02:57:23	02:05:22	05:53:10
969	827	185	Kees Groenewegen	880	M30-34	NLD	00:40:54	02:42:28	02:04:32	05:54:00
978	833	186	Roel van de Ven	845	M30-34	NLD	00:47:51	02:49:43	01:59:28	05:54:36
981	835	187	Marcel Witman	944	M30-34	NLD	00:40:05	02:43:48	02:14:59	05:54:43
992	844	188	Jeroen Hellemons	924	M30-34	NLD	00:40:42	02:54:45	02:09:25	05:55:44