![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Matt Ellis -
Ironman 70.3 Sunshine Coast 2017
Quick facts
258/224/21All/Gender/AG
M 45-49Age group
1095Bib number
AUSNationality
31:07 | 2:36:36 | 1:41:52 | 4:55:28 |
Compare Matt Ellis with other athletes!
1095 Ellis
1123 Hamann ×
1200 Redondo ×
1673 Cross ×
1686 Stopford ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:07 | 00:31:07 | 01:38 min/100m | -03:58 (36.) ● | -02:51 (278.) ● | -03:31 (331.) ● |
Transition | 00:34:27 | 00:03:20 | - | -01:33 (32.) ● | -01:32 (197.) ● | -01:41 (239.) ● | |
Bike | 90.1 km | 03:11:03 | 02:36:36 | 34.52 km/h | -13:43 (26.) ● | -10:36 (284.) ● | -16:02 (306.) ● |
Transition | 03:13:36 | 00:02:33 | - | -01:10 (34.) ● | -00:54 (261.) ● | -00:57 (335.) ● | |
Run | 21.1 km | 04:55:28 | 01:41:52 | 04:49 min/km | -21:30 (23.) ● | -16:44 (221.) ● | -19:03 (259.) ● |
Total | 113.1 km | 04:55:28 | 04:55:28 | 22.97 km/h | -41:54 (21.) ● | -32:37 (224.) ● | -41:14 (258.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)