Jon Howse -
Ironman 70.3 Sunshine Coast 2017
Quick facts
693/560/1All/Gender/AG
M 65-69Age group
1704Bib number
AUSNationality
31:26 | 2:43:47 | 2:09:18 | 5:31:16 |
Compare Jon Howse with other athletes!
1704 Howse
1587 Mackenzie ×
1585 Howitt ×
1586 Kearns ×
1584 Gaffaney ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:26 | 00:31:26 | 01:39 min/100m | -05:49 (2.) ● | -02:32 (303.) ● | -03:12 (365.) ● |
Transition | 00:34:49 | 00:03:23 | - | -02:04 (1.) ● | -01:29 (218.) ● | -01:38 (263.) ● | |
Bike | 90.1 km | 03:18:36 | 02:43:47 | 33.01 km/h | -24:03 (1.) ● | -03:25 (460.) ● | -08:51 (513.) ● |
Transition | 03:21:58 | 00:03:22 | - | -01:01 (3.) ● | -00:05 (555.) ● | -00:08 (712.) ● | |
Run | 21.1 km | 05:31:16 | 02:09:18 | 06:07 min/km | -19:42 (3.) ● | +10:42 (682.) ● | +08:23 (881.) ● |
Total | 113.1 km | 05:31:16 | 05:31:16 | 20.49 km/h | -52:39 (1.) ● | +03:11 (560.) ● | -05:26 (693.) ● |