Mark Shepheard -
Ironman 70.3 Sunshine Coast 2017

  Quick facts

195/170/41All/Gender/AG

M 35-39Age group

664Bib number

AUSNationality

31:572:26:041:45:03 4:49:35

  Compare Mark Shepheard with other athletes!

664 Shepheard
687 Walsh × 
525 Barnes × 
601 Lennon × 
597 Lanoux × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:57 00:31:5701:40 min/100m-01:33 (72.) -02:01 (341.) -02:41 (406.)
Transition 00:35:59 00:04:02 - -00:13 (88.) -00:50 (430.) -00:59 (554.)
Bike90.1 km 03:02:03 02:26:0437.01 km/h-20:12 (20.) -21:08 (84.) -26:34 (84.)
Transition 03:04:32 00:02:29 - -00:53 (41.) -00:58 (233.) -01:01 (291.)
Run21.1 km 04:49:35 01:45:0304:58 min/km-11:27 (54.) -13:33 (284.) -15:52 (332.)
Total 113.1 km 04:49:35 04:49:3523.43 km/h-34:18 (41.) -38:30 (170.) -47:07 (195.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance