Ben Holmes -
Ironman 70.3 Sunshine Coast 2017
Quick facts
572/469/87All/Gender/AG
M 40-44Age group
851Bib number
AUSNationality
32:15 | 2:48:04 | 1:51:57 | 5:21:27 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:15 | 00:32:15 | 01:41 min/100m | -01:44 (70.) ● | -01:43 (366.) ● | -02:23 (439.) ● |
Transition | 00:37:11 | 00:04:56 | - | +00:15 (119.) ● | +00:04 (650.) ● | -00:05 (867.) ● | |
Bike | 90.1 km | 03:25:15 | 02:48:04 | 32.17 km/h | +01:29 (114.) ● | +00:52 (546.) ● | -04:34 (625.) ● |
Transition | 03:29:30 | 00:04:15 | - | +00:46 (142.) ● | +00:48 (738.) ● | +00:45 (992.) ● | |
Run | 21.1 km | 05:21:27 | 01:51:57 | 05:18 min/km | -08:44 (73.) ● | -06:39 (415.) ● | -08:58 (503.) ● |
Total | 113.1 km | 05:21:27 | 05:21:27 | 21.11 km/h | -07:58 (87.) ● | -06:38 (469.) ● | -15:15 (572.) ● |