Liza James -
Ironman 70.3 Boulder 2022

Quick facts

1782/502/1All/Gender/AG

F PCAge group

103Bib number

USANationality


50:41	3:54:13	2:48:44	7:46:40

Compare Liza James with other athletes!

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:41	00:50:41	02:40 min/100m	±00:00 (2.) ●	+08:24 (511.) ●	+09:27 (1744.) ●
Transition		00:57:12	00:06:31	-	±00:00 (1.) ●	+01:18 (461.) ●	+01:12 (1466.) ●
Bike	4.4 km	01:08:55	00:11:43	22.53 km/h	-00:01 (1.) ●	+01:59 (564.) ●	+02:23 (1902.) ●
Bike	12.8 km	01:25:28	00:16:33	30.45 km/h	±00:00 (1.) ●	+01:24 (469.) ●	+02:08 (1729.) ●
Bike	21.9 km	01:47:58	00:22:30	24.27 km/h	±00:00 (1.) ●	+03:55 (572.) ●	+04:50 (1922.) ●
Bike	43 km	02:42:37	00:54:39	23.17 km/h	±00:00 (1.) ●	+10:28 (559.) ●	+13:01 (1906.) ●
Bike	58.3 km	03:26:35	00:43:58	20.88 km/h	±00:00 (1.) ●	+08:30 (545.) ●	+10:23 (1862.) ●
Bike	74.8 km	04:10:35	00:44:00	22.5 km/h	±00:00 (1.) ●	+07:38 (537.) ●	+09:28 (1857.) ●
Bike	90.1 km	04:51:25	00:40:50	22.48 km/h	±00:00 (2.) ●	+07:23 (545.) ●	+08:34 (1857.) ●
Bike	90.1 km	04:51:25	03:54:13	23.08 km/h	-00:01 (1.) ●	+41:17 (549.) ●	+50:47 (1882.) ●
Transition		04:57:56	00:06:31	-	-00:01 (1.) ●	+01:28 (449.) ●	+01:34 (1526.) ●
Run	0.3 km	04:59:48	00:01:52	06:13 min/km	-00:01 (1.) ●	+00:03 (389.) ●	+00:09 (1498.) ●
Run	2.7 km	05:18:04	00:18:16	07:36 min/km	±00:00 (1.) ●	+02:05 (434.) ●	+02:59 (1599.) ●
Run	5.3 km	05:38:44	00:20:40	07:56 min/km	±00:00 (1.) ●	+01:57 (401.) ●	+02:53 (1485.) ●
Run	7.9 km	05:59:09	00:20:25	07:51 min/km	±00:00 (2.) ●	+02:23 (427.) ●	+03:08 (1555.) ●
Run	10.3 km	06:18:59	00:19:50	08:15 min/km	-00:01 (1.) ●	+02:10 (419.) ●	+02:55 (1525.) ●
Run	12.7 km	06:38:11	00:19:12	08:00 min/km	-00:01 (1.) ●	+01:27 (384.) ●	+02:07 (1386.) ●
Run	15.3 km	07:00:07	00:21:56	08:26 min/km	±00:00 (1.) ●	+01:59 (402.) ●	+02:35 (1421.) ●
Run	17.9 km	07:20:07	00:20:00	07:41 min/km	±00:00 (2.) ●	+01:06 (366.) ●	+01:32 (1273.) ●
Run	20.3 km	07:40:16	00:20:09	08:23 min/km	±00:00 (1.) ●	+02:18 (433.) ●	+02:47 (1499.) ●
Run	21.1 km	07:46:40	00:06:24	07:59 min/km	±00:00 (1.) ●	+00:41 (463.) ●	+00:25 (1579.) ●
Run	21.1 km	07:46:40	02:48:44	07:59 min/km	-00:03 (1.) ●	+16:09 (407.) ●	+21:30 (1473.) ●
Total	113.1 km	07:46:40	07:46:40	14.54 km/h	-00:05 (1.) ●	+01:08:36 (502.) ●	+01:24:30 (1782.) ●