Heather la Freniere -
Ironman 70.3 Boulder 2022

Quick facts

485/96/9All/Gender/AG

F50-54Age group

1078Bib number

USANationality


32:57	2:51:42	2:05:22	5:36:54

Compare Heather la Freniere with other athletes!

1078 la Freniere

1196 Delong ×

284 Miller ×

1286 Knobelspies ×

389 Zacharias ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:57	00:32:57	01:44 min/100m	-10:52 (2.) ●	-09:20 (50.) ●	-08:17 (232.) ●
Transition		00:36:19	00:03:22	-	-01:46 (9.) ●	-01:51 (129.) ●	-01:57 (478.) ●
Bike	4.4 km	00:45:08	00:08:49	29.94 km/h	-01:10 (12.) ●	-00:55 (122.) ●	-00:31 (717.) ●
Bike	12.8 km	00:59:29	00:14:21	35.12 km/h	-00:48 (26.) ●	-00:48 (204.) ●	-00:04 (1018.) ●
Bike	21.9 km	01:16:45	00:17:16	31.62 km/h	-01:21 (16.) ●	-01:19 (163.) ●	-00:24 (855.) ●
Bike	43 km	01:55:36	00:38:51	32.59 km/h	-06:05 (11.) ●	-05:20 (104.) ●	-02:47 (659.) ●
Bike	58.3 km	02:26:25	00:30:49	29.79 km/h	-05:31 (11.) ●	-04:39 (106.) ●	-02:46 (640.) ●
Bike	74.8 km	02:58:01	00:31:36	31.33 km/h	-05:25 (11.) ●	-04:46 (102.) ●	-02:56 (600.) ●
Bike	90.1 km	03:28:01	00:30:00	30.6 km/h	-03:57 (16.) ●	-03:27 (148.) ●	-02:16 (734.) ●
Bike	90.1 km	03:28:01	02:51:42	31.49 km/h	-24:17 (14.) ●	-21:14 (125.) ●	-11:44 (687.) ●
Transition		03:31:32	00:03:31	-	-01:40 (11.) ●	-01:32 (169.) ●	-01:26 (662.) ●
Run	0.3 km	03:32:57	00:01:25	04:43 min/km	-00:34 (2.) ●	-00:24 (92.) ●	-00:18 (483.) ●
Run	2.7 km	03:45:20	00:12:23	05:09 min/km	-04:56 (4.) ●	-03:48 (64.) ●	-02:54 (365.) ●
Run	5.3 km	04:00:04	00:14:44	05:40 min/km	-05:41 (6.) ●	-03:59 (103.) ●	-03:03 (498.) ●
Run	7.9 km	04:14:30	00:14:26	05:33 min/km	-04:52 (8.) ●	-03:36 (108.) ●	-02:51 (490.) ●
Run	10.3 km	04:29:20	00:14:50	06:10 min/km	-03:54 (13.) ●	-02:50 (137.) ●	-02:05 (611.) ●
Run	12.7 km	04:44:18	00:14:58	06:14 min/km	-04:02 (12.) ●	-02:47 (149.) ●	-02:07 (634.) ●
Run	15.3 km	05:00:54	00:16:36	06:23 min/km	-05:33 (12.) ●	-03:21 (146.) ●	-02:45 (598.) ●
Run	17.9 km	05:16:40	00:15:46	06:03 min/km	-04:26 (12.) ●	-03:08 (140.) ●	-02:42 (573.) ●
Run	20.3 km	05:31:50	00:15:10	06:19 min/km	-04:00 (13.) ●	-02:41 (156.) ●	-02:12 (627.) ●
Run	21.1 km	05:36:54	00:05:04	06:19 min/km	-01:40 (15.) ●	-00:39 (191.) ●	-00:55 (769.) ●
Run	21.1 km	05:36:54	02:05:22	05:56 min/km	-39:38 (10.) ●	-27:13 (118.) ●	-21:52 (523.) ●
Total	113.1 km	05:36:54	05:36:54	20.14 km/h	-01:18:13 (9.) ●	-01:01:10 (96.) ●	-45:16 (485.) ●

Ovr	Gen	Div	Name	#	AG
217	34	1	Sophie Evans	1215	F50-54	USA	00:33:35	02:34:38	01:52:00	05:04:40
234	38	2	Christine Kachinsky	214	F50-54	USA	00:36:44	02:36:01	01:49:38	05:07:42
333	59	3	Katherine Kay	1262	F50-54	CAN	00:33:43	02:48:02	01:53:03	05:20:46
338	60	4	Rachel Crunk	168	F50-54	USA	00:40:41	02:36:41	01:58:58	05:21:46
427	81	5	Carrie van Quathem	789	F50-54	USA	00:34:54	02:49:23	01:59:38	05:31:18
465	88	6	Nicole Duback	218	F50-54	USA	00:38:05	02:46:39	02:04:52	05:35:41
471	89	7	Kristen Delong	1196	F50-54	USA	00:38:09	02:43:46	02:09:20	05:36:03
472	90	8	Lisa Miller	284	F50-54	USA	00:43:01	02:44:37	02:00:31	05:36:07
485	96	9	Heather la Freniere	1078	F50-54	USA	00:32:57	02:51:42	02:05:22	05:36:54
520	104	10	Carolin Knobelspies	1286	F50-54	USA	00:36:34	02:49:48	02:06:57	05:40:32