Herdis Astwood -
Ironman 70.3 Boulder 2022

Quick facts

1600/441/58All/Gender/AG

F45-49Age group

1810Bib number

USANationality


55:18	3:08:24	3:04:34	7:19:52

Compare Herdis Astwood with other athletes!

1810 Astwood

1572 Reynolds ×

907 Peach ×

1095 Brookshier ×

831 Denton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:18	00:55:18	02:54 min/100m	+12:12 (75.) ●	+13:01 (559.) ●	+14:04 (1869.) ●
Transition		01:00:34	00:05:16	-	+00:10 (52.) ●	+00:03 (361.) ●	-00:03 (1168.) ●
Bike	4.4 km	01:09:30	00:08:56	29.55 km/h	-00:53 (13.) ●	-00:48 (136.) ●	-00:24 (777.) ●
Bike	12.8 km	01:24:15	00:14:45	34.17 km/h	-00:02 (42.) ●	-00:24 (256.) ●	+00:20 (1183.) ●
Bike	21.9 km	01:41:41	00:17:26	31.32 km/h	-00:53 (28.) ●	-01:09 (179.) ●	-00:14 (916.) ●
Bike	43 km	02:24:41	00:43:00	29.44 km/h	-01:02 (36.) ●	-01:11 (263.) ●	+01:22 (1216.) ●
Bike	58.3 km	03:00:03	00:35:22	25.96 km/h	-00:17 (40.) ●	-00:06 (314.) ●	+01:47 (1314.) ●
Bike	74.8 km	03:36:21	00:36:18	27.27 km/h	+00:01 (42.) ●	-00:04 (316.) ●	+01:46 (1289.) ●
Bike	90.1 km	04:08:58	00:32:37	28.15 km/h	-00:26 (41.) ●	-00:50 (281.) ●	+00:21 (1151.) ●
Bike	90.1 km	04:08:58	03:08:24	28.69 km/h	-03:32 (39.) ●	-04:32 (268.) ●	+04:58 (1199.) ●
Transition		04:15:18	00:06:20	-	+01:02 (60.) ●	+01:17 (438.) ●	+01:23 (1488.) ●
Run	0.3 km	04:21:03	00:05:45	19:10 min/km	+03:46 (78.) ●	+03:56 (585.) ●	+04:02 (1944.) ●
Run	2.7 km	04:40:19	00:19:16	08:01 min/km	+02:18 (59.) ●	+03:05 (481.) ●	+03:59 (1711.) ●
Run	5.3 km	05:05:17	00:24:58	09:36 min/km	+05:44 (71.) ●	+06:15 (547.) ●	+07:11 (1841.) ●
Run	7.9 km	05:26:48	00:21:31	08:16 min/km	+02:57 (63.) ●	+03:29 (467.) ●	+04:14 (1654.) ●
Run	10.3 km	05:47:16	00:20:28	08:31 min/km	+02:17 (57.) ●	+02:48 (457.) ●	+03:33 (1606.) ●
Run	12.7 km	06:07:26	00:20:10	08:24 min/km	+01:53 (52.) ●	+02:25 (435.) ●	+03:05 (1524.) ●
Run	15.3 km	06:30:22	00:22:56	08:49 min/km	+02:35 (58.) ●	+02:59 (445.) ●	+03:35 (1541.) ●
Run	17.9 km	06:51:51	00:21:29	08:15 min/km	+02:05 (54.) ●	+02:35 (438.) ●	+03:01 (1490.) ●
Run	20.3 km	07:13:10	00:21:19	08:52 min/km	+03:01 (64.) ●	+03:28 (485.) ●	+03:57 (1633.) ●
Run	21.1 km	07:19:52	00:06:42	08:22 min/km	+00:52 (62.) ●	+00:59 (499.) ●	+00:43 (1679.) ●
Run	21.1 km	07:19:52	03:04:34	08:44 min/km	+27:28 (64.) ●	+31:59 (491.) ●	+37:20 (1706.) ●
Total	113.1 km	07:19:52	07:19:52	15.43 km/h	+37:20 (58.) ●	+41:48 (441.) ●	+57:42 (1600.) ●

Ovr	Gen	Div	Name	#	AG
1507	403	53	Elizabeth Carter	948	F45-49	USA	00:44:21	03:19:15	02:52:17	07:08:32
1544	417	54	Sherri Whitcomb	656	F45-49	USA	00:52:36	03:13:15	02:58:23	07:13:35
1546	418	55	Holly Osborn	630	F45-49	USA	00:39:26	03:13:59	03:09:01	07:13:39
1555	425	56	Holly Reynolds	1572	F45-49	USA	00:42:40	03:23:51	02:56:38	07:15:01
1562	429	57	Liz Peach	907	F45-49	USA	00:45:02	03:39:44	02:39:15	07:15:38
1600	441	58	Herdis Astwood	1810	F45-49	USA	00:55:18	03:08:24	03:04:34	07:19:52
1602	442	59	Melissa Brookshier	1095	F45-49	USA	00:42:33	03:19:05	03:07:33	07:20:02
1626	446	60	Valerie Denton	831	F45-49	USA	00:48:14	03:22:43	03:02:04	07:23:23
1639	452	61	Anna Brown	779	F45-49	USA	00:47:40	03:33:47	02:52:56	07:25:05
1641	453	62	Kelli Mauldin	707	F45-49	USA	00:43:07	03:52:35	02:38:02	07:25:10