Alan Sheppard -
Ironman 70.3 Boulder 2022

Quick facts

1177/852/130All/Gender/AG

M25-29Age group

1924Bib number

USANationality


43:02	3:09:24	2:35:06	6:38:21

Compare Alan Sheppard with other athletes!

1924 Sheppard

1143 Lenzen ×

1736 Jeselnick ×

1363 Goughneour ×

1005 Kocher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+02:32 (125.) ●	+02:16 (853.) ●	+01:48 (1222.) ●
Transition		00:48:01	00:04:59	-	-00:22 (95.) ●	-00:31 (682.) ●	-00:20 (1057.) ●
Bike	4.4 km	00:57:30	00:09:29	27.84 km/h	+00:11 (128.) ●	+00:20 (860.) ●	+00:09 (1156.) ●
Bike	12.8 km	01:11:53	00:14:23	35.04 km/h	+00:03 (104.) ●	+00:19 (786.) ●	-00:02 (1026.) ●
Bike	21.9 km	01:29:41	00:17:48	30.67 km/h	+00:26 (112.) ●	+00:33 (805.) ●	+00:08 (1052.) ●
Bike	43 km	02:11:11	00:41:30	30.51 km/h	+00:59 (115.) ●	+01:04 (785.) ●	-00:08 (1010.) ●
Bike	58.3 km	02:44:46	00:33:35	27.33 km/h	+01:06 (120.) ●	+00:57 (809.) ●	±00:00 (1074.) ●
Bike	74.8 km	03:20:43	00:35:57	27.54 km/h	+02:00 (133.) ●	+02:20 (906.) ●	+01:25 (1244.) ●
Bike	90.1 km	03:57:25	00:36:42	25.01 km/h	+04:26 (156.) ●	+05:06 (1115.) ●	+04:26 (1607.) ●
Bike	90.1 km	03:57:25	03:09:24	28.54 km/h	+09:11 (131.) ●	+10:39 (906.) ●	+05:58 (1223.) ●
Transition		04:03:15	00:05:50	-	+01:01 (140.) ●	+00:47 (928.) ●	+00:53 (1402.) ●
Run	0.3 km	04:04:43	00:01:28	04:53 min/km	-00:05 (84.) ●	-00:13 (440.) ●	-00:15 (574.) ●
Run	2.7 km	04:19:54	00:15:11	06:19 min/km	+00:41 (120.) ●	+00:16 (780.) ●	-00:06 (1086.) ●
Run	5.3 km	04:37:41	00:17:47	06:50 min/km	+00:19 (117.) ●	+00:22 (761.) ●	±00:00 (1068.) ●
Run	7.9 km	04:55:49	00:18:08	06:58 min/km	+01:26 (128.) ●	+01:09 (832.) ●	+00:51 (1195.) ●
Run	10.3 km	05:13:59	00:18:10	07:34 min/km	+01:39 (134.) ●	+01:34 (881.) ●	+01:15 (1266.) ●
Run	12.7 km	05:31:12	00:17:13	07:10 min/km	+00:33 (116.) ●	+00:24 (745.) ●	+00:08 (1056.) ●
Run	15.3 km	05:50:56	00:19:44	07:35 min/km	+00:36 (114.) ●	+00:38 (751.) ●	+00:23 (1091.) ●
Run	17.9 km	06:11:03	00:20:07	07:44 min/km	+02:01 (125.) ●	+01:50 (869.) ●	+01:39 (1291.) ●
Run	20.3 km	06:31:51	00:20:48	08:39 min/km	+03:49 (151.) ●	+03:39 (1058.) ●	+03:26 (1576.) ●
Run	21.1 km	06:38:21	00:06:30	08:07 min/km	+00:35 (164.) ●	+00:23 (1079.) ●	+00:31 (1612.) ●
Run	21.1 km	06:38:21	02:35:06	07:21 min/km	+11:34 (132.) ●	+10:02 (846.) ●	+07:52 (1216.) ●
Total	113.1 km	06:38:21	06:38:21	17.04 km/h	+23:56 (130.) ●	+23:13 (852.) ●	+16:11 (1177.) ●

Ovr	Gen	Div	Name	#	AG
1160	837	125	Jason Goldsmith	812	M25-29	USA	00:40:58	03:20:39	02:23:10	06:36:00
1161	838	126	Matt Howell	1455	M25-29	USA	00:31:25	03:18:08	02:32:59	06:36:24
1164	841	127	Drew Malter	2061	M25-29	USA	00:38:54	03:15:23	02:34:02	06:36:48
1172	849	128	Gunnar Lenzen	1143	M25-29	USA	00:41:29	03:09:28	02:32:55	06:37:52
1175	851	129	Jared Jeselnick	1736	M25-29	USA	00:51:17	03:09:24	02:25:39	06:38:16
1177	852	130	Alan Sheppard	1924	M25-29	USA	00:43:02	03:09:24	02:35:06	06:38:21
1193	861	131	Miller Goughneour	1363	M25-29	USA	00:46:17	03:12:41	02:31:02	06:39:07
1196	863	132	Alex Kocher	1005	M25-29	USA	00:43:27	03:02:52	02:42:55	06:39:27
1212	873	133	Wes Renfrow	1349	M25-29	USA	00:51:45	03:28:07	02:15:27	06:40:34
1217	877	134	Alex Gibson	1678	M25-29	USA	00:49:52	03:07:08	02:34:40	06:40:57