Richard Holden -
Ironman 70.3 Boulder 2022

Quick facts

560/431/38All/Gender/AG

M50-54Age group

194Bib number

USANationality


45:30	2:40:16	2:09:16	5:43:32

Compare Richard Holden with other athletes!

194 Holden

601 Lueker ×

1208 Rice ×

454 Castillo ×

1372 Vosti ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:30	00:45:30	02:23 min/100m	+04:53 (103.) ●	+04:44 (986.) ●	+04:16 (1450.) ●
Transition		00:50:57	00:05:27	-	+00:05 (71.) ●	-00:03 (773.) ●	+00:08 (1214.) ●
Bike	4.4 km	00:59:50	00:08:53	29.72 km/h	-00:16 (50.) ●	-00:16 (590.) ●	-00:27 (752.) ●
Bike	12.8 km	01:12:49	00:12:59	38.82 km/h	-00:47 (40.) ●	-01:05 (371.) ●	-01:26 (437.) ●
Bike	21.9 km	01:28:34	00:15:45	34.67 km/h	-01:19 (28.) ●	-01:30 (299.) ●	-01:55 (355.) ●
Bike	43 km	02:05:07	00:36:33	34.64 km/h	-03:31 (28.) ●	-03:53 (330.) ●	-05:05 (383.) ●
Bike	58.3 km	02:33:36	00:28:29	32.23 km/h	-03:56 (25.) ●	-04:09 (286.) ●	-05:06 (334.) ●
Bike	74.8 km	03:03:32	00:29:56	33.07 km/h	-03:17 (30.) ●	-03:41 (309.) ●	-04:36 (364.) ●
Bike	90.1 km	03:31:13	00:27:41	33.16 km/h	-02:55 (37.) ●	-03:55 (326.) ●	-04:35 (389.) ●
Bike	90.1 km	03:31:13	02:40:16	33.73 km/h	-16:01 (30.) ●	-18:29 (314.) ●	-23:10 (369.) ●
Transition		03:34:16	00:03:03	-	-02:17 (30.) ●	-02:00 (338.) ●	-01:54 (520.) ●
Run	0.3 km	03:35:56	00:01:40	05:33 min/km	-00:04 (65.) ●	-00:01 (817.) ●	-00:03 (1133.) ●
Run	2.7 km	03:50:00	00:14:04	05:51 min/km	-01:17 (53.) ●	-00:51 (588.) ●	-01:13 (799.) ●
Run	5.3 km	04:08:47	00:18:47	07:13 min/km	+00:58 (86.) ●	+01:22 (881.) ●	+01:00 (1252.) ●
Run	7.9 km	04:24:33	00:15:46	06:03 min/km	-01:27 (54.) ●	-01:13 (559.) ●	-01:31 (776.) ●
Run	10.3 km	04:40:00	00:15:27	06:26 min/km	-01:30 (54.) ●	-01:09 (552.) ●	-01:28 (760.) ●
Run	12.7 km	04:54:31	00:14:31	06:02 min/km	-02:39 (36.) ●	-02:18 (405.) ●	-02:34 (550.) ●
Run	15.3 km	05:10:47	00:16:16	06:15 min/km	-03:49 (33.) ●	-02:50 (392.) ●	-03:05 (541.) ●
Run	17.9 km	05:25:21	00:14:34	05:36 min/km	-04:17 (18.) ●	-03:43 (284.) ●	-03:54 (383.) ●
Run	20.3 km	05:38:50	00:13:29	05:37 min/km	-04:11 (18.) ●	-03:40 (250.) ●	-03:53 (336.) ●
Run	21.1 km	05:43:32	00:04:42	05:52 min/km	-00:57 (30.) ●	-01:25 (363.) ●	-01:17 (493.) ●
Run	21.1 km	05:43:32	02:09:16	06:07 min/km	-19:13 (40.) ●	-15:48 (451.) ●	-17:58 (625.) ●
Total	113.1 km	05:43:32	05:43:32	19.75 km/h	-32:33 (38.) ●	-31:36 (431.) ●	-38:38 (560.) ●

Ovr	Gen	Div	Name	#	AG
502	388	33	Brian Huggins	2063	M50-54	USA	00:50:05	02:36:01	02:04:19	05:38:12
510	393	34	Duke Tucker	294	M50-54	USA	00:33:44	02:45:36	02:12:54	05:39:49
519	401	35	Tyler Ford	514	M50-54	USA	00:30:14	02:34:58	02:28:29	05:40:31
523	403	36	Curtis Lueker	601	M50-54	USA	00:40:20	02:49:15	02:03:19	05:40:34
557	428	37	Scott Rice	1208	M50-54	USA	00:49:35	02:38:05	02:03:52	05:43:06
560	431	38	Richard Holden	194	M50-54	USA	00:45:30	02:40:16	02:09:16	05:43:32
571	438	39	Joe Castillo	454	M50-54	USA	00:38:37	02:45:23	02:10:40	05:44:52
585	446	40	Mark Vosti	1372	M50-54	USA	00:37:52	02:45:26	02:16:17	05:45:43
597	451	41	Richard Allgire	1154	M50-54	USA	00:36:58	02:46:28	02:14:58	05:47:12
619	468	42	Alan Ventress	1204	M50-54	USA	00:38:23	02:46:18	02:16:15	05:49:41