Carl Cook -
Ironman 70.3 Boulder 2022

Quick facts

984/715/71All/Gender/AG

M50-54Age group

1961Bib number

USANationality


40:15	2:50:55	2:41:07	6:19:30

Compare Carl Cook with other athletes!

1961 Cook

1614 Cotter ×

1962 Hackos ×

1523 Silva ×

749 Simmons ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	-00:22 (63.) ●	-00:31 (666.) ●	-00:59 (932.) ●
Transition		00:43:53	00:03:38	-	-01:44 (31.) ●	-01:52 (348.) ●	-01:41 (574.) ●
Bike	4.4 km	00:53:29	00:09:36	27.5 km/h	+00:27 (92.) ●	+00:27 (906.) ●	+00:16 (1231.) ●
Bike	12.8 km	01:06:52	00:13:23	37.66 km/h	-00:23 (59.) ●	-00:41 (477.) ●	-01:02 (580.) ●
Bike	21.9 km	01:23:49	00:16:57	32.21 km/h	-00:07 (67.) ●	-00:18 (578.) ●	-00:43 (730.) ●
Bike	43 km	02:02:54	00:39:05	32.39 km/h	-00:59 (63.) ●	-01:21 (565.) ●	-02:33 (696.) ●
Bike	58.3 km	02:34:07	00:31:13	29.41 km/h	-01:12 (58.) ●	-01:25 (560.) ●	-02:22 (705.) ●
Bike	74.8 km	03:06:07	00:32:00	30.94 km/h	-01:13 (58.) ●	-01:37 (517.) ●	-02:32 (650.) ●
Bike	90.1 km	03:34:48	00:28:41	32 km/h	-01:55 (51.) ●	-02:55 (433.) ●	-03:35 (539.) ●
Bike	90.1 km	03:34:48	02:50:55	31.63 km/h	-05:22 (60.) ●	-07:50 (533.) ●	-12:31 (669.) ●
Transition		03:38:23	00:03:35	-	-01:45 (36.) ●	-01:28 (446.) ●	-01:22 (682.) ●
Run	0.3 km	03:40:11	00:01:48	06:00 min/km	+00:04 (88.) ●	+00:07 (993.) ●	+00:05 (1405.) ●
Run	2.7 km	03:59:13	00:19:02	07:55 min/km	+03:41 (108.) ●	+04:07 (1150.) ●	+03:45 (1683.) ●
Run	5.3 km	04:19:01	00:19:48	07:36 min/km	+01:59 (90.) ●	+02:23 (965.) ●	+02:01 (1388.) ●
Run	7.9 km	04:37:50	00:18:49	07:14 min/km	+01:36 (89.) ●	+01:50 (921.) ●	+01:32 (1325.) ●
Run	10.3 km	04:56:40	00:18:50	07:50 min/km	+01:53 (91.) ●	+02:14 (947.) ●	+01:55 (1374.) ●
Run	12.7 km	05:15:25	00:18:45	07:48 min/km	+01:35 (85.) ●	+01:56 (904.) ●	+01:40 (1322.) ●
Run	15.3 km	05:36:32	00:21:07	08:07 min/km	+01:02 (81.) ●	+02:01 (890.) ●	+01:46 (1293.) ●
Run	17.9 km	05:55:18	00:18:46	07:13 min/km	-00:05 (70.) ●	+00:29 (738.) ●	+00:18 (1067.) ●
Run	20.3 km	06:13:27	00:18:09	07:33 min/km	+00:29 (73.) ●	+01:00 (791.) ●	+00:47 (1153.) ●
Run	21.1 km	06:19:30	00:06:03	07:33 min/km	+00:24 (85.) ●	-00:04 (961.) ●	+00:04 (1410.) ●
Run	21.1 km	06:19:30	02:41:07	07:38 min/km	+12:38 (84.) ●	+16:03 (919.) ●	+13:53 (1332.) ●
Total	113.1 km	06:19:30	06:19:30	17.88 km/h	+03:25 (71.) ●	+04:22 (715.) ●	-02:40 (984.) ●

Ovr	Gen	Div	Name	#	AG
858	633	66	Randy Herdzina	558	M50-54	USA	00:40:41	03:04:23	02:10:07	06:08:37
862	636	67	Tony Luu	1205	M50-54	USA	00:54:47	02:58:51	01:58:53	06:09:08
869	642	68	Jorge Ramirez	1507	M50-54	USA	00:41:40	02:56:47	02:21:23	06:09:32
950	695	69	James Cotter	1614	M50-54	USA	00:46:01	03:08:01	02:11:32	06:16:26
953	696	70	Nathan Hackos	1962	M50-54	USA	00:52:21	02:54:08	02:20:26	06:16:40
984	715	71	Carl Cook	1961	M50-54	USA	00:40:15	02:50:55	02:41:07	06:19:30
994	720	72	Andres Silva	1523	M50-54	CHL	00:41:25	02:58:16	02:31:53	06:20:16
1001	727	73	Shawn Simmons	749	M50-54	USA	00:37:33	03:08:31	02:21:46	06:20:57
1005	728	74	Robert Ekin	1722	M50-54	USA	00:40:49	02:58:54	02:30:07	06:21:10
1011	732	75	Todd Krawczyk	1119	M50-54	USA	00:41:52	02:56:55	02:32:49	06:21:32