Nicolas Mbog -
Ironman 70.3 Boulder 2022

Quick facts

776/570/79All/Gender/AG

M35-39Age group

2006Bib number

FRANationality


40:31	2:47:16	2:22:46	6:00:46

Compare Nicolas Mbog with other athletes!

2006 Mbog

399 Weaver ×

2220 Jones ×

1530 Hilitski ×

1026 Valerin Barboza ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:31	00:40:31	02:07 min/100m	-01:20 (100.) ●	-00:15 (677.) ●	-00:43 (954.) ●
Transition		00:46:57	00:06:26	-	-00:05 (143.) ●	+00:56 (929.) ●	+01:07 (1445.) ●
Bike	4.4 km	00:56:30	00:09:33	27.64 km/h	+00:13 (134.) ●	+00:24 (888.) ●	+00:13 (1204.) ●
Bike	12.8 km	01:10:40	00:14:10	35.58 km/h	-00:07 (98.) ●	+00:06 (715.) ●	-00:15 (919.) ●
Bike	21.9 km	01:27:42	00:17:02	32.05 km/h	-00:27 (86.) ●	-00:13 (606.) ●	-00:38 (763.) ●
Bike	43 km	02:04:57	00:37:15	33.99 km/h	-04:09 (50.) ●	-03:11 (389.) ●	-04:23 (459.) ●
Bike	58.3 km	02:34:14	00:29:17	31.35 km/h	-03:41 (51.) ●	-03:21 (367.) ●	-04:18 (426.) ●
Bike	74.8 km	03:05:08	00:30:54	32.04 km/h	-03:10 (53.) ●	-02:43 (413.) ●	-03:38 (500.) ●
Bike	90.1 km	03:34:13	00:29:05	31.56 km/h	-02:26 (61.) ●	-02:31 (462.) ●	-03:11 (586.) ●
Bike	90.1 km	03:34:13	02:47:16	32.32 km/h	-13:47 (59.) ●	-11:29 (459.) ●	-16:10 (555.) ●
Transition		03:38:00	00:03:47	-	-01:15 (71.) ●	-01:16 (503.) ●	-01:10 (767.) ●
Run	0.3 km	03:39:30	00:01:30	05:00 min/km	-00:08 (81.) ●	-00:11 (526.) ●	-00:13 (693.) ●
Run	2.7 km	03:53:51	00:14:21	05:58 min/km	-00:31 (105.) ●	-00:34 (642.) ●	-00:56 (877.) ●
Run	5.3 km	04:11:42	00:17:51	06:51 min/km	+00:36 (124.) ●	+00:26 (769.) ●	+00:04 (1079.) ●
Run	7.9 km	04:28:39	00:16:57	06:31 min/km	-00:04 (113.) ●	-00:02 (712.) ●	-00:20 (1005.) ●
Run	10.3 km	04:45:22	00:16:43	06:57 min/km	+00:05 (114.) ●	+00:07 (719.) ●	-00:12 (1010.) ●
Run	12.7 km	05:01:17	00:15:55	06:37 min/km	-00:57 (95.) ●	-00:54 (595.) ●	-01:10 (836.) ●
Run	15.3 km	05:20:17	00:19:00	07:18 min/km	+00:03 (111.) ●	-00:06 (679.) ●	-00:21 (981.) ●
Run	17.9 km	05:38:57	00:18:40	07:10 min/km	+00:14 (117.) ●	+00:23 (722.) ●	+00:12 (1043.) ●
Run	20.3 km	05:55:32	00:16:35	06:54 min/km	-00:45 (90.) ●	-00:34 (615.) ●	-00:47 (879.) ●
Run	21.1 km	06:00:46	00:05:14	06:32 min/km	-00:50 (96.) ●	-00:53 (625.) ●	-00:45 (888.) ●
Run	21.1 km	06:00:46	02:22:46	06:45 min/km	-02:17 (104.) ●	-02:18 (663.) ●	-04:28 (938.) ●
Total	113.1 km	06:00:46	06:00:46	18.81 km/h	-18:44 (79.) ●	-14:22 (570.) ●	-21:24 (776.) ●

Ovr	Gen	Div	Name	#	AG
739	543	74	Andrew Lewis	170	M35-39	USA	00:33:20	02:40:35	02:36:55	05:58:27
744	547	75	Steven Glauser	2076	M35-39	USA	00:43:15	03:02:06	02:05:17	05:58:40
759	558	76	Brendan Purcell	1034	M35-39	USA	00:37:34	02:59:35	02:13:39	05:59:32
762	561	77	Robert Weaver	399	M35-39	USA	00:44:09	02:53:48	02:12:02	05:59:38
764	563	78	Scott Jones	2220	M35-39	USA	00:33:38	03:06:06	02:13:49	05:59:40
776	570	79	Nicolas Mbog	2006	M35-39	FRA	00:40:31	02:47:16	02:22:46	06:00:46
782	575	80	Victor Hilitski	1530	M35-39	BLR	00:51:00	02:55:31	02:00:07	06:01:34
786	579	81	Luis Valerin Barboza	1026	M35-39	CRI	00:40:37	02:49:22	02:19:00	06:02:00
792	583	82	John Waldron	1442	M35-39	USA	00:33:02	03:02:47	02:20:46	06:02:48
804	590	83	Fernando Rodriguez	2083	M35-39	COL	00:56:27	02:49:15	02:07:56	06:04:05