Matthew Ponder -
Ironman 70.3 Boulder 2022

Quick facts

163/136/18All/Gender/AG

M25-29Age group

277Bib number

USANationality


31:58	2:23:39	1:54:39	4:55:52

Compare Matthew Ponder with other athletes!

277 Ponder

806 Brun ×

1404 Holz ×

659 Barber ×

1706 Foley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:58	00:31:58	01:40 min/100m	-08:32 (24.) ●	-08:48 (140.) ●	-09:16 (183.) ●
Transition		00:34:59	00:03:01	-	-02:20 (26.) ●	-02:29 (220.) ●	-02:18 (361.) ●
Bike	4.4 km	00:42:44	00:07:45	34.06 km/h	-01:33 (18.) ●	-01:24 (152.) ●	-01:35 (176.) ●
Bike	12.8 km	00:54:37	00:11:53	42.41 km/h	-02:27 (9.) ●	-02:11 (116.) ●	-02:32 (128.) ●
Bike	21.9 km	01:08:50	00:14:13	38.41 km/h	-03:09 (9.) ●	-03:02 (90.) ●	-03:27 (102.) ●
Bike	43 km	01:41:30	00:32:40	38.76 km/h	-07:51 (10.) ●	-07:46 (94.) ●	-08:58 (105.) ●
Bike	58.3 km	02:07:06	00:25:36	35.86 km/h	-06:53 (10.) ●	-07:02 (96.) ●	-07:59 (108.) ●
Bike	74.8 km	02:33:58	00:26:52	36.85 km/h	-07:05 (12.) ●	-06:45 (105.) ●	-07:40 (120.) ●
Bike	90.1 km	02:58:38	00:24:40	37.22 km/h	-07:36 (13.) ●	-06:56 (92.) ●	-07:36 (105.) ●
Bike	90.1 km	02:58:38	02:23:39	37.63 km/h	-36:34 (11.) ●	-35:06 (95.) ●	-39:47 (107.) ●
Transition		03:01:13	00:02:35	-	-02:14 (33.) ●	-02:28 (225.) ●	-02:22 (357.) ●
Run	0.3 km	03:02:27	00:01:14	04:06 min/km	-00:19 (18.) ●	-00:27 (108.) ●	-00:29 (128.) ●
Run	2.7 km	03:14:01	00:11:34	04:49 min/km	-02:56 (25.) ●	-03:21 (177.) ●	-03:43 (223.) ●
Run	5.3 km	03:27:33	00:13:32	05:12 min/km	-03:56 (33.) ●	-03:53 (231.) ●	-04:15 (296.) ●
Run	7.9 km	03:40:16	00:12:43	04:53 min/km	-03:59 (27.) ●	-04:16 (178.) ●	-04:34 (225.) ●
Run	10.3 km	03:53:15	00:12:59	05:24 min/km	-03:32 (38.) ●	-03:37 (225.) ●	-03:56 (287.) ●
Run	12.7 km	04:07:31	00:14:16	05:56 min/km	-02:24 (55.) ●	-02:33 (370.) ●	-02:49 (501.) ●
Run	15.3 km	04:22:41	00:15:10	05:49 min/km	-03:58 (45.) ●	-03:56 (287.) ●	-04:11 (379.) ●
Run	17.9 km	04:37:31	00:14:50	05:42 min/km	-03:16 (47.) ●	-03:27 (312.) ●	-03:38 (420.) ●
Run	20.3 km	04:51:31	00:14:00	05:49 min/km	-02:59 (50.) ●	-03:09 (314.) ●	-03:22 (420.) ●
Run	21.1 km	04:55:52	00:04:21	05:26 min/km	-01:34 (39.) ●	-01:46 (224.) ●	-01:38 (289.) ●
Run	21.1 km	04:55:52	01:54:39	05:26 min/km	-28:53 (35.) ●	-30:25 (237.) ●	-32:35 (315.) ●
Total	113.1 km	04:55:52	04:55:52	22.94 km/h	-01:18:33 (18.) ●	-01:19:16 (136.) ●	-01:26:18 (163.) ●

Ovr	Gen	Div	Name	#	AG
101	87	13	Michael Botyarov	462	M25-29	USA	00:26:04	02:34:42	01:32:35	04:39:08
129	111	14	Kiefer Bachmann	654	M25-29	USA	00:32:44	02:27:22	01:43:27	04:47:37
136	117	15	Cooper Cohen	407	M25-29	USA	00:28:30	02:29:03	01:47:17	04:49:05
158	132	16	Emilio Brun	806	M25-29	MEX	00:35:59	02:31:50	01:40:31	04:53:37
161	134	17	Adam Holz	1404	M25-29	USA	00:33:01	02:32:45	01:44:08	04:54:41
163	136	18	Matthew Ponder	277	M25-29	USA	00:31:58	02:23:39	01:54:39	04:55:52
170	142	19	Alex Barber	659	M25-29	USA	00:33:19	02:35:23	01:41:18	04:56:48
188	157	20	Daniel Foley	1706	M25-29	USA	00:37:24	02:38:31	01:36:12	04:59:21
190	159	21	Scott Powell	1817	M25-29	USA	00:27:35	02:32:16	01:54:25	04:59:28
194	162	22	Alexander Dimmer	1797	M25-29	USA	00:34:33	02:36:36	01:40:24	05:00:20