Lauren van Allen -
Ironman 70.3 Boulder 2022

Quick facts

256/45/4All/Gender/AG

F40-44Age group

348Bib number

USANationality


32:37	2:43:58	1:49:19	5:10:45

Compare Lauren van Allen with other athletes!

348 van Allen

344 Steves ×

350 Erwin ×

2256 Cabiles ×

1842 Krob ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:37	00:32:37	01:43 min/100m	-11:49 (1.) ●	-09:40 (42.) ●	-08:37 (212.) ●
Transition		00:35:13	00:02:36	-	-02:48 (3.) ●	-02:37 (44.) ●	-02:43 (224.) ●
Bike	4.4 km	00:43:38	00:08:25	31.37 km/h	-01:27 (8.) ●	-01:19 (71.) ●	-00:55 (447.) ●
Bike	12.8 km	00:57:04	00:13:26	37.52 km/h	-01:42 (12.) ●	-01:43 (95.) ●	-00:59 (606.) ●
Bike	21.9 km	01:13:13	00:16:09	33.81 km/h	-02:28 (6.) ●	-02:26 (71.) ●	-01:31 (466.) ●
Bike	43 km	01:51:02	00:37:49	33.48 km/h	-06:22 (9.) ●	-06:22 (72.) ●	-03:49 (508.) ●
Bike	58.3 km	02:20:40	00:29:38	30.98 km/h	-06:14 (6.) ●	-05:50 (62.) ●	-03:57 (479.) ●
Bike	74.8 km	02:51:13	00:30:33	32.41 km/h	-05:58 (6.) ●	-05:49 (64.) ●	-03:59 (449.) ●
Bike	90.1 km	03:19:11	00:27:58	32.82 km/h	-05:32 (7.) ●	-05:29 (68.) ●	-04:18 (432.) ●
Bike	90.1 km	03:19:11	02:43:58	32.97 km/h	-29:43 (6.) ●	-28:58 (66.) ●	-19:28 (458.) ●
Transition		03:21:26	00:02:15	-	-02:56 (2.) ●	-02:48 (42.) ●	-02:42 (257.) ●
Run	0.3 km	03:22:42	00:01:16	04:13 min/km	-00:33 (1.) ●	-00:33 (22.) ●	-00:27 (193.) ●
Run	2.7 km	03:34:26	00:11:44	04:53 min/km	-04:24 (1.) ●	-04:27 (40.) ●	-03:33 (252.) ●
Run	5.3 km	03:47:40	00:13:14	05:05 min/km	-05:20 (2.) ●	-05:29 (44.) ●	-04:33 (251.) ●
Run	7.9 km	04:01:26	00:13:46	05:17 min/km	-04:21 (5.) ●	-04:16 (76.) ●	-03:31 (381.) ●
Run	10.3 km	04:14:35	00:13:09	05:28 min/km	-04:39 (4.) ●	-04:31 (59.) ●	-03:46 (315.) ●
Run	12.7 km	04:27:40	00:13:05	05:27 min/km	-04:39 (3.) ●	-04:40 (52.) ●	-04:00 (298.) ●
Run	15.3 km	04:41:46	00:14:06	05:25 min/km	-05:50 (4.) ●	-05:51 (47.) ●	-05:15 (250.) ●
Run	17.9 km	04:54:25	00:12:39	04:51 min/km	-06:04 (1.) ●	-06:15 (26.) ●	-05:49 (154.) ●
Run	20.3 km	05:06:30	00:12:05	05:02 min/km	-05:42 (1.) ●	-05:46 (29.) ●	-05:17 (157.) ●
Run	21.1 km	05:10:45	00:04:15	05:18 min/km	-01:23 (3.) ●	-01:28 (47.) ●	-01:44 (245.) ●
Run	21.1 km	05:10:45	01:49:19	05:10 min/km	-42:55 (1.) ●	-43:16 (39.) ●	-37:55 (232.) ●
Total	113.1 km	05:10:45	05:10:45	21.84 km/h	-01:30:11 (4.) ●	-01:27:19 (45.) ●	-01:11:25 (256.) ●

Ovr	Gen	Div	Name	#	AG
220	35	1	Terry Casey	508	F40-44	USA	00:33:05	02:29:00	01:57:42	05:05:15
236	39	2	Gwendolyn Steves	344	F40-44	USA	00:36:27	02:31:23	01:54:35	05:08:20
238	40	3	Michelle Erwin	350	F40-44	USA	00:36:55	02:33:50	01:52:23	05:08:37
256	45	4	Lauren van Allen	348	F40-44	USA	00:32:37	02:43:58	01:49:19	05:10:45
368	65	5	Lisa Cabiles	2256	F40-44	USA	00:37:03	02:49:51	01:51:14	05:25:46
402	75	6	Karen Krob	1842	F40-44	USA	00:38:40	02:40:00	02:06:16	05:29:33
406	76	7	Maria Guerrero	573	F40-44	ECU	00:39:36	02:45:35	01:59:04	05:29:43
480	94	8	Jillian Carlson	216	F40-44	USA	00:40:17	02:41:48	02:08:42	05:36:42
489	97	9	Belen Valdovinos	257	F40-44	PRY	00:38:18	02:49:55	02:01:51	05:37:20
492	98	10	Bex Fink	1999	F40-44	USA	00:38:14	02:45:35	02:07:48	05:37:31