Dennis Howard -
Ironman 70.3 Boulder 2022

Quick facts

1557/1069/186All/Gender/AG

M30-34Age group

987Bib number

USANationality


56:55	3:26:56	2:41:00	7:15:07

Compare Dennis Howard with other athletes!

987 Howard

1900 Gephart ×

2239 Schuhmacher ×

1450 Anderson ×

2090 Daniel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:55	00:56:55	02:59 min/100m	+16:11 (211.) ●	+16:09 (1261.) ●	+15:41 (1896.) ●
Transition		01:00:47	00:03:52	-	-01:25 (72.) ●	-01:38 (404.) ●	-01:27 (663.) ●
Bike	4.4 km	01:10:55	00:10:08	26.05 km/h	+01:07 (189.) ●	+00:59 (1089.) ●	+00:48 (1541.) ●
Bike	12.8 km	01:28:31	00:17:36	28.64 km/h	+03:29 (209.) ●	+03:32 (1260.) ●	+03:11 (1873.) ●
Bike	21.9 km	01:48:11	00:19:40	27.76 km/h	+02:28 (194.) ●	+02:25 (1151.) ●	+02:00 (1633.) ●
Bike	43 km	02:35:36	00:47:25	26.7 km/h	+07:15 (200.) ●	+06:59 (1151.) ●	+05:47 (1636.) ●
Bike	58.3 km	03:15:37	00:40:01	22.94 km/h	+07:39 (201.) ●	+07:23 (1183.) ●	+06:26 (1711.) ●
Bike	74.8 km	03:52:25	00:36:48	26.9 km/h	+03:09 (159.) ●	+03:11 (968.) ●	+02:16 (1345.) ●
Bike	90.1 km	04:27:43	00:35:18	26.01 km/h	+03:47 (169.) ●	+03:42 (1039.) ●	+03:02 (1473.) ●
Bike	90.1 km	04:27:43	03:26:56	26.12 km/h	+28:54 (192.) ●	+28:11 (1133.) ●	+23:30 (1604.) ●
Transition		04:34:07	00:06:24	-	+00:49 (164.) ●	+01:21 (995.) ●	+01:27 (1502.) ●
Run	0.3 km	04:36:14	00:02:07	07:03 min/km	+00:29 (200.) ●	+00:26 (1150.) ●	+00:24 (1696.) ●
Run	2.7 km	04:51:13	00:14:59	06:14 min/km	+00:13 (125.) ●	+00:04 (753.) ●	-00:18 (1038.) ●
Run	5.3 km	05:11:19	00:20:06	07:43 min/km	+03:00 (168.) ●	+02:41 (988.) ●	+02:19 (1422.) ●
Run	7.9 km	05:30:13	00:18:54	07:16 min/km	+01:57 (150.) ●	+01:55 (928.) ●	+01:37 (1337.) ●
Run	10.3 km	05:48:45	00:18:32	07:43 min/km	+01:52 (149.) ●	+01:56 (920.) ●	+01:37 (1334.) ●
Run	12.7 km	06:07:05	00:18:20	07:38 min/km	+01:37 (146.) ●	+01:31 (864.) ●	+01:15 (1256.) ●
Run	15.3 km	06:29:21	00:22:16	08:33 min/km	+03:16 (178.) ●	+03:10 (990.) ●	+02:55 (1462.) ●
Run	17.9 km	06:50:09	00:20:48	08:00 min/km	+02:19 (156.) ●	+02:31 (939.) ●	+02:20 (1397.) ●
Run	20.3 km	07:09:04	00:18:55	07:52 min/km	+01:44 (151.) ●	+01:46 (892.) ●	+01:33 (1307.) ●
Run	21.1 km	07:15:07	00:06:03	07:33 min/km	-00:04 (167.) ●	-00:04 (964.) ●	+00:04 (1415.) ●
Run	21.1 km	07:15:07	02:41:00	07:37 min/km	+16:23 (154.) ●	+15:56 (917.) ●	+13:46 (1329.) ●
Total	113.1 km	07:15:07	07:15:07	15.6 km/h	+01:00:52 (186.) ●	+59:59 (1069.) ●	+52:57 (1557.) ●

Ovr	Gen	Div	Name	#	AG
1521	1051	181	Joseph Brockie	973	M30-34	USA	00:38:23	03:23:32	02:55:07	07:10:38
1526	1055	182	Kareem El Damanhoury	1120	M30-34	EGY	00:35:05	03:30:16	02:59:02	07:11:15
1534	1059	183	Jonathan Elder	1527	M30-34	USA	00:33:50	03:12:50	03:15:25	07:11:42
1538	1062	184	Michael Gephart	1900	M30-34	USA	00:47:59	03:19:17	02:54:32	07:12:47
1539	1063	185	George Schuhmacher	2239	M30-34	USA	00:42:07	03:18:06	03:03:57	07:12:55
1557	1069	186	Dennis Howard	987	M30-34	USA	00:56:55	03:26:56	02:41:00	07:15:07
1571	1077	187	Brian Anderson	1450	M30-34	USA	00:50:05	03:17:49	02:57:29	07:16:59
1583	1086	188	Crayton Daniel	2090	M30-34	USA	00:45:47	03:22:14	02:52:47	07:18:01
1603	1098	189	Tim Celaya	60	M30-34	USA	00:40:40	03:20:39	03:03:57	07:20:10
1605	1100	190	Zach Dorflinger	2243	M30-34	USA	00:45:30	03:28:08	02:57:18	07:20:31