Ruben de Kok -
Ironman 70.3 Philippines 2022

Quick facts

145/103/21All/Gender/AG

M30-34Age group

124Bib number

NLDNationality


47:00	2:38:46	2:22:07	5:56:48

Compare Ruben de Kok with other athletes!

124 de Kok

127 Jiazheng ×

85 Peña ×

969 Silerio ×

113 Silva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:00	00:47:00	02:28 min/100m	+01:51 (49.) ●	+00:38 (283.) ●	+00:48 (420.) ●
Transition		00:51:39	00:04:39	-	-00:21 (39.) ●	-00:57 (214.) ●	-00:38 (357.) ●
Bike	12.3 km	01:12:52	00:21:13	34.78 km/h	-02:59 (8.) ●	-03:32 (32.) ●	-03:39 (50.) ●
Bike	23.2 km	01:32:13	00:19:21	33.8 km/h	-02:07 (23.) ●	-01:44 (114.) ●	-01:59 (154.) ●
Bike	34.1 km	01:50:51	00:18:38	35.1 km/h	-02:20 (12.) ●	-02:47 (58.) ●	-03:08 (77.) ●
Bike	44.9 km	02:10:41	00:19:50	32.67 km/h	-02:17 (16.) ●	-02:49 (81.) ●	-03:10 (108.) ●
Bike	55.8 km	02:29:37	00:18:56	34.54 km/h	-02:58 (14.) ●	-03:17 (64.) ●	-03:45 (83.) ●
Bike	66.6 km	02:49:35	00:19:58	32.45 km/h	-03:29 (13.) ●	-03:37 (58.) ●	-04:10 (76.) ●
Bike	77.5 km	03:08:53	00:19:18	33.89 km/h	-04:29 (11.) ●	-04:50 (44.) ●	-05:23 (58.) ●
Bike	90.3 km	03:30:25	00:21:32	35.67 km/h	-05:16 (9.) ●	-05:38 (28.) ●	-05:59 (40.) ●
Bike	90.3 km	03:30:25	02:38:46	34.13 km/h	-25:55 (12.) ●	-28:14 (48.) ●	-31:13 (65.) ●
Transition		03:34:41	00:04:16	-	+01:22 (57.) ●	+01:23 (370.) ●	+01:37 (601.) ●
Run	1.8 km	03:46:23	00:11:42	06:30 min/km	-02:56 (26.) ●	-03:40 (150.) ●	-03:10 (244.) ●
Run	4.6 km	04:04:19	00:17:56	06:24 min/km	-01:04 (33.) ●	-01:50 (182.) ●	-01:36 (280.) ●
Run	7.3 km	04:22:28	00:18:09	06:43 min/km	-00:58 (36.) ●	-01:39 (184.) ●	-01:29 (288.) ●
Run	10.1 km	04:41:58	00:19:30	06:57 min/km	-01:10 (34.) ●	-02:05 (174.) ●	-01:55 (269.) ●
Run	12.9 km	05:01:14	00:19:16	06:52 min/km	-00:42 (38.) ●	-01:17 (203.) ●	-01:08 (309.) ●
Run	15.6 km	05:22:20	00:21:06	07:48 min/km	-00:53 (34.) ●	-01:19 (186.) ●	-01:14 (285.) ●
Run	18.4 km	05:39:30	00:17:10	06:07 min/km	-03:00 (18.) ●	-03:23 (102.) ●	-03:31 (149.) ●
Run	21.1 km	05:56:48	00:17:18	06:24 min/km	-02:36 (27.) ●	-03:34 (117.) ●	-03:34 (175.) ●
Run	21.1 km	05:56:48	02:22:07	06:44 min/km	-13:19 (28.) ●	-18:47 (144.) ●	-17:37 (227.) ●
Total	113.3 km	05:56:48	05:56:48	19.05 km/h	-36:22 (21.) ●	-45:57 (103.) ●	-47:03 (145.) ●

Ovr	Gen	Div	Name	#	AG
110	77	16	Nikko Niño Ramirez	87	M30-34	PHL	00:47:37	02:52:47	01:55:40	05:40:34
119	84	17	Nicson Tongco	152	M30-34	PHL	00:33:30	03:06:16	02:01:10	05:46:49
137	95	18	Ed Cai	90	M30-34	PHL	00:43:39	02:49:18	02:14:49	05:55:47
140	98	19	Sia Jiazheng	127	M30-34	SGP	00:41:20	02:51:49	02:18:28	05:56:00
142	100	20	Juan Gabriel Peña	85	M30-34	PHL	00:44:30	02:56:10	02:07:21	05:56:02
145	103	21	Ruben de Kok	124	M30-34	NLD	00:47:00	02:38:46	02:22:07	05:56:48
168	122	22	Rafi Silerio	969	M30-34	PHL	00:37:18	02:52:44	02:28:49	06:04:16
170	124	23	Dennis Gene Silva	113	M30-34	PHL	00:41:21	03:00:30	02:16:21	06:04:32
179	131	24	Jeriko Al Santos	169	M30-34	PHL	00:47:04	02:50:54	02:19:07	06:06:20
181	133	25	Roener Ferrer	165	M30-34	PHL	00:44:42	02:54:22	02:20:42	06:06:31