Ryan Joseph Cruz -
Ironman 70.3 Philippines 2022

Quick facts

435/298/54All/Gender/AG

M40-44Age group

339Bib number

PHLNationality


47:06	3:18:32	2:39:18	6:53:22

Compare Ryan Joseph Cruz with other athletes!

339 Cruz

462 Bouffaut ×

443 Pasion ×

373 Bergundthal ×

449 Salazar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:06	00:47:06	02:28 min/100m	+00:37 (55.) ●	+00:44 (286.) ●	+00:54 (423.) ●
Transition		00:51:05	00:03:59	-	-02:53 (20.) ●	-01:37 (116.) ●	-01:18 (197.) ●
Bike	12.3 km	01:15:22	00:24:17	30.39 km/h	-00:28 (46.) ●	-00:28 (233.) ●	-00:35 (322.) ●
Bike	23.2 km	01:35:48	00:20:26	32.01 km/h	-00:39 (43.) ●	-00:39 (216.) ●	-00:54 (288.) ●
Bike	34.1 km	01:56:55	00:21:07	30.97 km/h	-00:22 (46.) ●	-00:18 (247.) ●	-00:39 (333.) ●
Bike	44.9 km	02:19:18	00:22:23	28.95 km/h	-00:12 (48.) ●	-00:16 (260.) ●	-00:37 (353.) ●
Bike	55.8 km	02:41:51	00:22:33	29 km/h	+00:10 (56.) ●	+00:20 (311.) ●	-00:08 (421.) ●
Bike	66.6 km	03:05:45	00:23:54	27.11 km/h	+00:10 (56.) ●	+00:19 (306.) ●	-00:14 (406.) ●
Bike	77.5 km	03:40:20	00:34:35	18.91 km/h	+10:04 (96.) ●	+10:27 (510.) ●	+09:54 (759.) ●
Bike	90.3 km	04:09:37	00:29:17	26.23 km/h	+00:38 (75.) ●	+02:07 (402.) ●	+01:46 (570.) ●
Bike	90.3 km	04:09:37	03:18:32	27.29 km/h	+09:21 (78.) ●	+11:32 (380.) ●	+08:33 (517.) ●
Transition		04:14:04	00:04:27	-	+01:08 (64.) ●	+01:34 (395.) ●	+01:48 (629.) ●
Run	1.8 km	04:26:09	00:12:05	06:42 min/km	-02:50 (33.) ●	-03:17 (172.) ●	-02:47 (277.) ●
Run	4.6 km	04:47:10	00:21:01	07:30 min/km	+00:59 (62.) ●	+01:15 (333.) ●	+01:29 (515.) ●
Run	7.3 km	05:07:37	00:20:27	07:34 min/km	+00:24 (55.) ●	+00:39 (303.) ●	+00:49 (465.) ●
Run	10.1 km	05:27:34	00:19:57	07:07 min/km	-01:55 (38.) ●	-01:38 (195.) ●	-01:28 (297.) ●
Run	12.9 km	05:47:33	00:19:59	07:08 min/km	-00:45 (42.) ●	-00:34 (236.) ●	-00:25 (362.) ●
Run	15.6 km	06:09:26	00:21:53	08:06 min/km	-01:01 (38.) ●	-00:32 (224.) ●	-00:27 (341.) ●
Run	18.4 km	06:31:08	00:21:42	07:45 min/km	+00:57 (61.) ●	+01:09 (338.) ●	+01:01 (493.) ●
Run	21.1 km	06:53:22	00:22:14	08:14 min/km	-00:32 (72.) ●	+01:22 (377.) ●	+01:22 (537.) ●
Run	21.1 km	06:53:22	02:39:18	07:32 min/km	-04:43 (45.) ●	-01:36 (257.) ●	-00:26 (384.) ●
Total	113.3 km	06:53:22	06:53:22	16.45 km/h	+03:30 (54.) ●	+10:37 (298.) ●	+09:31 (435.) ●

Ovr	Gen	Div	Name	#	AG
393	271	49	Michael Joseph Lorico	782	M40-44	PHL	00:50:56	02:58:36	02:48:31	06:47:44
398	274	50	Gian Carlo Sanchez	398	M40-44	PHL	00:50:20	03:08:20	02:40:37	06:48:35
412	282	51	Charles Albert Salazar	321	M40-44	PHL	00:49:55	03:09:16	02:37:08	06:50:03
417	284	52	Mickael Bouffaut	462	M40-44	FRA	00:51:36	02:54:51	02:53:36	06:50:53
420	287	53	Arvin Pasion	443	M40-44	PHL	00:52:57	03:11:17	02:35:33	06:51:12
435	298	54	Ryan Joseph Cruz	339	M40-44	PHL	00:47:06	03:18:32	02:39:18	06:53:22
438	301	55	Mathias Bergundthal	373	M40-44	PHL	00:43:12	03:18:00	02:40:03	06:54:07
439	302	56	Richard Salazar	449	M40-44	PHL	00:45:21	03:06:42	02:51:47	06:54:50
447	308	57	Cid Garrett Jalandoni	959	M40-44	PHL	00:51:46	03:13:23	02:44:32	06:55:44
450	311	58	Xerxes Anthony Delgado	374	M40-44	PHL	00:49:09	03:11:14	02:49:42	06:56:05