Ryan Rey Lastra -
Ironman 70.3 Philippines 2022

Quick facts

649/430/82All/Gender/AG

M40-44Age group

420Bib number

PHLNationality


47:38	3:28:33	3:06:55	7:35:19

Compare Ryan Rey Lastra with other athletes!

420 Lastra

379 Pastoriza ×

429 Casicas ×

325 Flores ×

430 Choo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:38	00:47:38	02:30 min/100m	+01:09 (58.) ●	+01:16 (302.) ●	+01:26 (446.) ●
Transition		00:54:14	00:06:36	-	-00:16 (88.) ●	+01:00 (428.) ●	+01:19 (672.) ●
Bike	12.3 km	01:21:32	00:27:18	27.03 km/h	+02:33 (88.) ●	+02:33 (453.) ●	+02:26 (667.) ●
Bike	23.2 km	01:44:51	00:23:19	28.05 km/h	+02:14 (87.) ●	+02:14 (459.) ●	+01:59 (654.) ●
Bike	34.1 km	02:09:22	00:24:31	26.68 km/h	+03:02 (87.) ●	+03:06 (466.) ●	+02:45 (675.) ●
Bike	44.9 km	02:34:47	00:25:25	25.5 km/h	+02:50 (84.) ●	+02:46 (453.) ●	+02:25 (642.) ●
Bike	55.8 km	03:00:39	00:25:52	25.28 km/h	+03:29 (89.) ●	+03:39 (456.) ●	+03:11 (657.) ●
Bike	66.6 km	03:26:19	00:25:40	25.25 km/h	+01:56 (77.) ●	+02:05 (407.) ●	+01:32 (560.) ●
Bike	77.5 km	03:53:17	00:26:58	24.25 km/h	+02:27 (77.) ●	+02:50 (414.) ●	+02:17 (581.) ●
Bike	90.3 km	04:22:47	00:29:30	26.03 km/h	+00:51 (80.) ●	+02:20 (412.) ●	+01:59 (586.) ●
Bike	90.3 km	04:22:47	03:28:33	25.98 km/h	+19:22 (84.) ●	+21:33 (436.) ●	+18:34 (622.) ●
Transition		04:28:24	00:05:37	-	+02:18 (86.) ●	+02:44 (472.) ●	+02:58 (729.) ●
Run	1.8 km	04:42:22	00:13:58	07:45 min/km	-00:57 (55.) ●	-01:24 (264.) ●	-00:54 (411.) ●
Run	4.6 km	05:04:08	00:21:46	07:46 min/km	+01:44 (69.) ●	+02:00 (354.) ●	+02:14 (555.) ●
Run	7.3 km	05:25:50	00:21:42	08:02 min/km	+01:39 (68.) ●	+01:54 (361.) ●	+02:04 (559.) ●
Run	10.1 km	05:50:48	00:24:58	08:55 min/km	+03:06 (79.) ●	+03:23 (403.) ●	+03:33 (615.) ●
Run	12.9 km	06:14:19	00:23:31	08:23 min/km	+02:47 (76.) ●	+02:58 (403.) ●	+03:07 (613.) ●
Run	15.6 km	06:40:56	00:26:37	09:51 min/km	+03:43 (81.) ●	+04:12 (428.) ●	+04:17 (649.) ●
Run	18.4 km	07:07:51	00:26:55	09:36 min/km	+06:10 (93.) ●	+06:22 (480.) ●	+06:14 (716.) ●
Run	21.1 km	07:35:19	00:27:28	10:10 min/km	+04:42 (95.) ●	+06:36 (492.) ●	+06:36 (733.) ●
Run	21.1 km	07:35:19	03:06:55	08:51 min/km	+22:54 (84.) ●	+26:01 (409.) ●	+27:11 (627.) ●
Total	113.3 km	07:35:19	07:35:19	14.93 km/h	+45:27 (82.) ●	+52:34 (430.) ●	+51:28 (649.) ●

Ovr	Gen	Div	Name	#	AG
576	390	77	Kurl Winston Yu	357	M40-44	PHL	00:44:17	03:16:59	03:03:45	07:18:15
629	417	78	Rex Dalmacio	458	M40-44	PHL	00:49:18	02:56:26	03:34:54	07:30:31
630	418	79	Anwar Abdulmajid	907	M40-44	PHL	00:45:42	03:15:45	03:17:55	07:30:35
631	419	80	Jeremiah Pastoriza	379	M40-44	PHL	00:52:48	03:37:55	02:48:32	07:30:43
632	420	81	Kenneth Casicas	429	M40-44	PHL	00:53:13	03:29:14	03:03:26	07:30:59
649	430	82	Ryan Rey Lastra	420	M40-44	PHL	00:47:38	03:28:33	03:06:55	07:35:19
668	440	83	Francis Ivan Flores	325	M40-44	PHL	00:43:59	03:26:10	03:20:46	07:42:08
675	444	84	Yook Loon Choo	430	M40-44	MYS	00:53:45	03:32:14	03:03:10	07:43:19
680	448	85	Joseph Cañares	421	M40-44	PHL	00:43:50	03:41:04	03:13:46	07:44:21
681	449	86	Mark Lowie Amper	353	M40-44	PHL	00:54:54	03:37:46	02:59:02	07:44:46