Troy Avergonzado -
Ironman 70.3 Philippines 2022

Quick facts

148/106/12All/Gender/AG

M45-49Age group

496Bib number

PHLNationality


38:38	2:43:19	2:29:17	5:58:57

Compare Troy Avergonzado with other athletes!

496 Avergonzado

590 le Roux ×

487 Dayao ×

507 Sale ×

491 Erigbuagas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:38	00:38:38	02:02 min/100m	-08:54 (7.) ●	-07:44 (72.) ●	-07:34 (120.) ●
Transition		00:41:39	00:03:01	-	-02:43 (3.) ●	-02:35 (33.) ●	-02:16 (40.) ●
Bike	12.3 km	01:04:07	00:22:28	32.85 km/h	-02:26 (10.) ●	-02:17 (87.) ●	-02:24 (129.) ●
Bike	23.2 km	01:22:37	00:18:30	35.35 km/h	-02:30 (5.) ●	-02:35 (53.) ●	-02:50 (75.) ●
Bike	34.1 km	01:41:10	00:18:33	35.26 km/h	-03:00 (5.) ●	-02:52 (50.) ●	-03:13 (68.) ●
Bike	44.9 km	02:01:01	00:19:51	32.64 km/h	-02:51 (8.) ●	-02:48 (82.) ●	-03:09 (109.) ●
Bike	55.8 km	02:19:36	00:18:35	35.19 km/h	-03:35 (3.) ●	-03:38 (46.) ●	-04:06 (64.) ●
Bike	66.6 km	02:40:14	00:20:38	31.41 km/h	-03:00 (9.) ●	-02:57 (86.) ●	-03:30 (109.) ●
Bike	77.5 km	03:00:33	00:20:19	32.19 km/h	-03:45 (8.) ●	-03:49 (79.) ●	-04:22 (102.) ●
Bike	90.3 km	03:24:58	00:24:25	31.45 km/h	-02:39 (19.) ●	-02:45 (131.) ●	-03:06 (175.) ●
Bike	90.3 km	03:24:58	02:43:19	33.17 km/h	-23:46 (7.) ●	-23:41 (72.) ●	-26:40 (95.) ●
Transition		03:29:40	00:04:42	-	+01:50 (74.) ●	+01:49 (416.) ●	+02:03 (658.) ●
Run	1.8 km	03:39:55	00:10:15	05:41 min/km	-05:29 (10.) ●	-05:07 (81.) ●	-04:37 (122.) ●
Run	4.6 km	03:56:28	00:16:33	05:54 min/km	-03:36 (12.) ●	-03:13 (114.) ●	-02:59 (174.) ●
Run	7.3 km	04:12:53	00:16:25	06:04 min/km	-03:54 (13.) ●	-03:23 (106.) ●	-03:13 (159.) ●
Run	10.1 km	04:34:53	00:22:00	07:51 min/km	-00:13 (49.) ●	+00:25 (290.) ●	+00:35 (440.) ●
Run	12.9 km	04:52:03	00:17:10	06:07 min/km	-04:00 (12.) ●	-03:23 (109.) ●	-03:14 (169.) ●
Run	15.6 km	05:14:29	00:22:26	08:18 min/km	-00:22 (46.) ●	+00:01 (260.) ●	+00:06 (392.) ●
Run	18.4 km	05:39:20	00:24:51	08:52 min/km	+03:40 (74.) ●	+04:18 (445.) ●	+04:10 (665.) ●
Run	21.1 km	05:58:57	00:19:37	07:15 min/km	-01:16 (35.) ●	-01:15 (231.) ●	-01:15 (338.) ●
Run	21.1 km	05:58:57	02:29:17	07:04 min/km	-15:10 (25.) ●	-11:37 (184.) ●	-10:27 (281.) ●
Total	113.3 km	05:58:57	05:58:57	18.94 km/h	-48:43 (12.) ●	-43:48 (106.) ●	-44:54 (148.) ●

Ovr	Gen	Div	Name	#	AG
83	58	7	Cheok Heng Ong	595	M45-49	SGP	00:39:46	02:47:34	01:54:55	05:30:27
91	64	8	Philip Pomford	536	M45-49	GBR	00:37:38	02:57:49	01:50:20	05:33:58
139	97	9	Rurik Ian Santos	471	M45-49	PHL	00:45:15	02:46:21	02:14:53	05:55:51
144	102	10	Philippus le Roux	590	M45-49	ZAF	00:40:08	02:43:40	02:24:55	05:56:36
146	104	11	Wilbur Dayao	487	M45-49	PHL	00:43:42	02:45:46	02:17:35	05:56:48
148	106	12	Troy Avergonzado	496	M45-49	PHL	00:38:38	02:43:19	02:29:17	05:58:57
158	114	13	Richel Sale	507	M45-49	PHL	00:39:18	02:55:01	02:19:28	06:00:56
160	115	14	Keenan Erigbuagas	491	M45-49	PHL	00:50:35	02:55:07	02:06:44	06:01:24
164	119	15	Dexter Tulibas	588	M45-49	PHL	00:44:57	02:54:11	02:16:50	06:03:10
173	127	16	Reuben Tan	489	M45-49	SGP	00:44:32	02:49:59	02:20:25	06:05:09