Renault Lao -
Ironman 70.3 Philippines 2022

Quick facts

717/476/83All/Gender/AG

M45-49Age group

540Bib number

PHLNationality


52:57	3:27:59	3:25:03	7:56:48

Compare Renault Lao with other athletes!

540 Lao

573 Sto. Tomas ×

511 Chan ×

566 Rabanes ×

808 Lim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:57	00:52:57	02:47 min/100m	+05:25 (70.) ●	+06:35 (424.) ●	+06:45 (642.) ●
Transition		01:03:27	00:10:30	-	+04:46 (87.) ●	+04:54 (512.) ●	+05:13 (770.) ●
Bike	12.3 km	01:32:15	00:28:48	25.63 km/h	+03:54 (87.) ●	+04:03 (494.) ●	+03:56 (731.) ●
Bike	23.2 km	01:54:34	00:22:19	29.31 km/h	+01:19 (68.) ●	+01:14 (398.) ●	+00:59 (548.) ●
Bike	34.1 km	02:17:23	00:22:49	28.66 km/h	+01:16 (68.) ●	+01:24 (395.) ●	+01:03 (543.) ●
Bike	44.9 km	02:41:23	00:24:00	27 km/h	+01:18 (65.) ●	+01:21 (383.) ●	+01:00 (525.) ●
Bike	55.8 km	03:07:01	00:25:38	25.51 km/h	+03:28 (82.) ●	+03:25 (448.) ●	+02:57 (645.) ●
Bike	66.6 km	03:33:13	00:26:12	24.73 km/h	+02:34 (74.) ●	+02:37 (429.) ●	+02:04 (597.) ●
Bike	77.5 km	04:00:44	00:27:31	23.77 km/h	+03:27 (79.) ●	+03:23 (435.) ●	+02:50 (621.) ●
Bike	90.3 km	04:31:26	00:30:42	25.02 km/h	+03:38 (82.) ●	+03:32 (454.) ●	+03:11 (661.) ●
Bike	90.3 km	04:31:26	03:27:59	26.05 km/h	+20:54 (78.) ●	+20:59 (434.) ●	+18:00 (616.) ●
Transition		04:31:45	00:00:19	-	-02:33 (32.) ●	-02:34 (160.) ●	-02:20 (256.) ●
Run	1.8 km	04:53:50	00:22:05	12:16 min/km	+06:21 (75.) ●	+06:43 (453.) ●	+07:13 (702.) ●
Run	4.6 km	05:20:06	00:26:16	09:22 min/km	+06:07 (85.) ●	+06:30 (485.) ●	+06:44 (736.) ●
Run	7.3 km	05:42:21	00:22:15	08:14 min/km	+01:56 (63.) ●	+02:27 (389.) ●	+02:37 (595.) ●
Run	10.1 km	06:13:05	00:30:44	10:58 min/km	+08:31 (88.) ●	+09:09 (506.) ●	+09:19 (761.) ●
Run	12.9 km	06:36:35	00:23:30	08:23 min/km	+02:20 (68.) ●	+02:57 (402.) ●	+03:06 (612.) ●
Run	15.6 km	07:07:17	00:30:42	11:22 min/km	+07:54 (86.) ●	+08:17 (504.) ●	+08:22 (758.) ●
Run	18.4 km	07:33:54	00:26:37	09:30 min/km	+05:26 (80.) ●	+06:04 (472.) ●	+05:56 (706.) ●
Run	21.1 km	07:56:48	00:22:54	08:28 min/km	+02:01 (63.) ●	+02:02 (397.) ●	+02:02 (576.) ●
Run	21.1 km	07:56:48	03:25:03	09:43 min/km	+40:36 (80.) ●	+44:09 (477.) ●	+45:19 (724.) ●
Total	113.3 km	07:56:48	07:56:48	14.26 km/h	+01:09:08 (83.) ●	+01:14:03 (476.) ●	+01:12:57 (717.) ●

Ovr	Gen	Div	Name	#	AG
665	438	78	Dennis Dy	544	M45-49	PHL	00:57:29	03:41:03	02:56:28	07:41:20
673	442	79	Tad Tumaodos	478	M45-49	PHL	00:52:16	03:27:34	03:17:16	07:42:55
692	458	80	Ryan Mallari	563	M45-49	PHL	00:54:15	03:12:46	03:33:31	07:46:58
701	464	81	Hernan Sto. Tomas	573	M45-49	PHL	00:49:52	03:29:26	03:16:36	07:50:08
709	471	82	Voon Jhin Chan	511	M45-49	MYS	00:45:20	03:28:03	03:32:01	07:51:59
717	476	83	Renault Lao	540	M45-49	PHL	00:52:57	03:27:59	03:25:03	07:56:48
721	479	84	Renante Rabanes	566	M45-49	PHL	00:56:49	03:42:00	03:03:58	07:58:48
726	482	85	Bernard Lim	808	M45-49	MYS	00:59:32	03:33:03	03:17:49	08:00:35
732	487	86	Azran Fazirin Maain	532	M45-49	MYS	00:53:00	03:45:42	03:11:58	08:02:28
749	499	87	Carlos Ramos Jr.	492	M45-49	PHL	00:49:37	03:18:46	03:51:23	08:09:18