Mark Winston Nerona -
Ironman 70.3 Philippines 2022

Quick facts

336/235/35All/Gender/AG

M45-49Age group

548Bib number

PHLNationality


41:34	2:58:24	2:50:08	6:39:13

Compare Mark Winston Nerona with other athletes!

548 Nerona

524 Cagurangan ×

574 Yutuc ×

515 Flores ×

490 Mariscal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	-05:58 (18.) ●	-04:48 (127.) ●	-04:38 (197.) ●
Transition		00:46:23	00:04:49	-	-00:55 (33.) ●	-00:47 (240.) ●	-00:28 (395.) ●
Bike	12.3 km	01:09:49	00:23:26	31.49 km/h	-01:28 (25.) ●	-01:19 (155.) ●	-01:26 (220.) ●
Bike	23.2 km	01:29:23	00:19:34	33.42 km/h	-01:26 (20.) ●	-01:31 (131.) ●	-01:46 (177.) ●
Bike	34.1 km	01:49:58	00:20:35	31.77 km/h	-00:58 (31.) ●	-00:50 (195.) ●	-01:11 (262.) ●
Bike	44.9 km	02:11:46	00:21:48	29.72 km/h	-00:54 (33.) ●	-00:51 (213.) ●	-01:12 (279.) ●
Bike	55.8 km	02:32:08	00:20:22	32.11 km/h	-01:48 (18.) ●	-01:51 (135.) ●	-02:19 (179.) ●
Bike	66.6 km	02:54:50	00:22:42	28.55 km/h	-00:56 (38.) ●	-00:53 (218.) ●	-01:26 (291.) ●
Bike	77.5 km	03:18:09	00:23:19	28.05 km/h	-00:45 (40.) ●	-00:49 (237.) ●	-01:22 (321.) ●
Bike	90.3 km	03:44:47	00:26:38	28.84 km/h	-00:26 (42.) ●	-00:32 (268.) ●	-00:53 (363.) ●
Bike	90.3 km	03:44:47	02:58:24	30.37 km/h	-08:41 (28.) ●	-08:36 (191.) ●	-11:35 (252.) ●
Transition		03:49:05	00:04:18	-	+01:26 (61.) ●	+01:25 (375.) ●	+01:39 (607.) ●
Run	1.8 km	04:01:42	00:12:37	07:00 min/km	-03:07 (31.) ●	-02:45 (199.) ●	-02:15 (315.) ●
Run	4.6 km	04:24:14	00:22:32	08:02 min/km	+02:23 (68.) ●	+02:46 (388.) ●	+03:00 (600.) ●
Run	7.3 km	04:47:48	00:23:34	08:43 min/km	+03:15 (73.) ●	+03:46 (429.) ●	+03:56 (659.) ●
Run	10.1 km	05:13:17	00:25:29	09:06 min/km	+03:16 (70.) ●	+03:54 (421.) ●	+04:04 (645.) ●
Run	12.9 km	05:35:08	00:21:51	07:48 min/km	+00:41 (53.) ●	+01:18 (326.) ●	+01:27 (502.) ●
Run	15.6 km	05:59:09	00:24:01	08:53 min/km	+01:13 (62.) ●	+01:36 (344.) ●	+01:41 (514.) ●
Run	18.4 km	06:19:33	00:20:24	07:17 min/km	-00:47 (41.) ●	-00:09 (257.) ●	-00:17 (375.) ●
Run	21.1 km	06:39:13	00:19:40	07:17 min/km	-01:13 (37.) ●	-01:12 (235.) ●	-01:12 (343.) ●
Run	21.1 km	06:39:13	02:50:08	08:03 min/km	+05:41 (57.) ●	+09:14 (331.) ●	+10:24 (496.) ●
Total	113.3 km	06:39:13	06:39:13	17.03 km/h	-08:27 (35.) ●	-03:32 (235.) ●	-04:38 (336.) ●

Ovr	Gen	Div	Name	#	AG
280	199	30	Gerald Asiado	522	M45-49	PHL	00:50:35	02:39:08	02:50:12	06:28:00
289	206	31	JP Cabero	468	M45-49	PHL	00:44:30	03:00:27	02:36:42	06:30:19
292	209	32	Jason Chi	562	M45-49	PHL	00:48:23	03:02:17	02:30:30	06:30:52
320	224	33	Jose Mari Cagurangan	524	M45-49	PHL	00:43:57	02:57:58	02:46:56	06:35:09
327	227	34	Terry Yutuc	574	M45-49	PHL	00:47:10	03:02:00	02:38:56	06:36:47
336	235	35	Mark Winston Nerona	548	M45-49	PHL	00:41:34	02:58:24	02:50:08	06:39:13
344	239	36	Sidney Flores	515	M45-49	PHL	00:50:51	03:07:19	02:33:28	06:40:19
346	240	37	Wilt Mariscal	490	M45-49	PHL	00:52:26	03:14:05	02:24:44	06:40:27
353	246	38	Marvin Malia	945	M45-49	PHL	00:52:10	02:59:17	02:41:14	06:40:57
364	254	39	Jun Hyeok Park	534	M45-49	KOR	00:43:04	03:10:33	02:43:24	06:43:07