Sherwin Nolasco -
Ironman 70.3 Philippines 2022

Quick facts

219/157/20All/Gender/AG

M45-49Age group

558Bib number

PHLNationality


53:33	2:54:23	2:21:01	6:16:47

Compare Sherwin Nolasco with other athletes!

558 Nolasco

474 Mirasol ×

547 Brizuela ×

929 Zamora ×

543 Tan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:33	00:53:33	02:49 min/100m	+06:01 (74.) ●	+07:11 (437.) ●	+07:21 (662.) ●
Transition		00:57:45	00:04:12	-	-01:32 (16.) ●	-01:24 (138.) ●	-01:05 (241.) ●
Bike	12.3 km	01:21:16	00:23:31	31.38 km/h	-01:23 (26.) ●	-01:14 (157.) ●	-01:21 (225.) ●
Bike	23.2 km	01:40:51	00:19:35	33.4 km/h	-01:25 (21.) ●	-01:30 (133.) ●	-01:45 (179.) ●
Bike	34.1 km	02:00:39	00:19:48	33.03 km/h	-01:45 (15.) ●	-01:37 (129.) ●	-01:58 (175.) ●
Bike	44.9 km	02:21:59	00:21:20	30.38 km/h	-01:22 (28.) ●	-01:19 (173.) ●	-01:40 (231.) ●
Bike	55.8 km	02:42:50	00:20:51	31.37 km/h	-01:19 (31.) ●	-01:22 (181.) ●	-01:50 (238.) ●
Bike	66.6 km	03:04:47	00:21:57	29.52 km/h	-01:41 (24.) ●	-01:38 (159.) ●	-02:11 (213.) ●
Bike	77.5 km	03:26:57	00:22:10	29.5 km/h	-01:54 (27.) ●	-01:58 (169.) ●	-02:31 (223.) ●
Bike	90.3 km	03:52:08	00:25:11	30.5 km/h	-01:53 (26.) ●	-01:59 (170.) ●	-02:20 (230.) ●
Bike	90.3 km	03:52:08	02:54:23	31.07 km/h	-12:42 (20.) ●	-12:37 (153.) ●	-15:36 (207.) ●
Transition		03:55:46	00:03:38	-	+00:46 (46.) ●	+00:45 (299.) ●	+00:59 (507.) ●
Run	1.8 km	04:06:48	00:11:02	06:07 min/km	-04:42 (13.) ●	-04:20 (115.) ●	-03:50 (180.) ●
Run	4.6 km	04:24:00	00:17:12	06:08 min/km	-02:57 (16.) ●	-02:34 (145.) ●	-02:20 (225.) ●
Run	7.3 km	04:41:05	00:17:05	06:19 min/km	-03:14 (18.) ●	-02:43 (130.) ●	-02:33 (200.) ●
Run	10.1 km	04:59:18	00:18:13	06:30 min/km	-04:00 (13.) ●	-03:22 (122.) ●	-03:12 (186.) ●
Run	12.9 km	05:17:18	00:18:00	06:25 min/km	-03:10 (14.) ●	-02:33 (134.) ●	-02:24 (213.) ●
Run	15.6 km	05:37:23	00:20:05	07:26 min/km	-02:43 (20.) ●	-02:20 (153.) ●	-02:15 (234.) ●
Run	18.4 km	05:57:23	00:20:00	07:08 min/km	-01:11 (36.) ●	-00:33 (232.) ●	-00:41 (345.) ●
Run	21.1 km	06:16:47	00:19:24	07:11 min/km	-01:29 (33.) ●	-01:28 (213.) ●	-01:28 (315.) ●
Run	21.1 km	06:16:47	02:21:01	06:40 min/km	-23:26 (17.) ●	-19:53 (138.) ●	-18:43 (215.) ●
Total	113.3 km	06:16:47	06:16:47	18.04 km/h	-30:53 (20.) ●	-25:58 (157.) ●	-27:04 (219.) ●

Ovr	Gen	Div	Name	#	AG
164	119	15	Dexter Tulibas	588	M45-49	PHL	00:44:57	02:54:11	02:16:50	06:03:10
173	127	16	Reuben Tan	489	M45-49	SGP	00:44:32	02:49:59	02:20:25	06:05:09
176	129	17	Shigenori Matsumoto	500	M45-49	JPN	00:38:50	02:47:28	02:32:50	06:06:15
186	135	18	Jeremy Mirasol	474	M45-49	PHL	00:37:19	03:05:03	02:17:47	06:07:41
192	140	19	Allan Brizuela	547	M45-49	PHL	00:47:07	02:53:20	02:20:45	06:09:04
219	157	20	Sherwin Nolasco	558	M45-49	PHL	00:53:33	02:54:23	02:21:01	06:16:47
221	158	21	Nerio II Zamora	929	M45-49	PHL	00:43:09	02:53:45	02:30:41	06:16:54
227	160	22	Donald Tan	543	M45-49	PHL	00:45:36	02:58:07	02:26:24	06:18:27
230	163	23	Sunny Ng	514	M45-49	SGP	00:40:07	03:05:04	02:26:01	06:18:53
231	164	24	Ronnel Tuario	539	M45-49	PHL	00:46:27	03:05:08	02:22:30	06:18:56