Renante Rabanes -
Ironman 70.3 Philippines 2022

Quick facts

721/479/84All/Gender/AG

M45-49Age group

566Bib number

PHLNationality


56:49	3:42:00	3:03:58	7:58:48

Compare Renante Rabanes with other athletes!

566 Rabanes

511 Chan ×

540 Lao ×

808 Lim ×

532 Maain ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:49	00:56:49	02:59 min/100m	+09:17 (79.) ●	+10:27 (482.) ●	+10:37 (723.) ●
Transition		01:05:46	00:08:57	-	+03:13 (82.) ●	+03:21 (499.) ●	+03:40 (757.) ●
Bike	12.3 km	01:33:03	00:27:17	27.05 km/h	+02:23 (78.) ●	+02:32 (452.) ●	+02:25 (665.) ●
Bike	23.2 km	01:56:13	00:23:10	28.23 km/h	+02:10 (82.) ●	+02:05 (452.) ●	+01:50 (641.) ●
Bike	34.1 km	02:21:27	00:25:14	25.92 km/h	+03:41 (87.) ●	+03:49 (494.) ●	+03:28 (719.) ●
Bike	44.9 km	02:58:15	00:36:48	17.61 km/h	+14:06 (89.) ●	+14:09 (515.) ●	+13:48 (775.) ●
Bike	55.8 km	03:24:06	00:25:51	25.3 km/h	+03:41 (83.) ●	+03:38 (454.) ●	+03:10 (655.) ●
Bike	66.6 km	03:50:31	00:26:25	24.53 km/h	+02:47 (76.) ●	+02:50 (433.) ●	+02:17 (607.) ●
Bike	77.5 km	04:17:20	00:26:49	24.39 km/h	+02:45 (71.) ●	+02:41 (406.) ●	+02:08 (568.) ●
Bike	90.3 km	04:47:46	00:30:26	25.24 km/h	+03:22 (80.) ●	+03:16 (449.) ●	+02:55 (650.) ●
Bike	90.3 km	04:47:46	03:42:00	24.41 km/h	+34:55 (88.) ●	+35:00 (489.) ●	+32:01 (716.) ●
Transition		04:54:50	00:07:04	-	+04:12 (87.) ●	+04:11 (509.) ●	+04:25 (768.) ●
Run	1.8 km	05:08:55	00:14:05	07:49 min/km	-01:39 (45.) ●	-01:17 (271.) ●	-00:47 (422.) ●
Run	4.6 km	05:33:07	00:24:12	08:38 min/km	+04:03 (75.) ●	+04:26 (432.) ●	+04:40 (670.) ●
Run	7.3 km	05:55:19	00:22:12	08:13 min/km	+01:53 (62.) ●	+02:24 (384.) ●	+02:34 (589.) ●
Run	10.1 km	06:23:05	00:27:46	09:55 min/km	+05:33 (79.) ●	+06:11 (468.) ●	+06:21 (712.) ●
Run	12.9 km	06:47:06	00:24:01	08:34 min/km	+02:51 (69.) ●	+03:28 (421.) ●	+03:37 (639.) ●
Run	15.6 km	07:12:57	00:25:51	09:34 min/km	+03:03 (69.) ●	+03:26 (399.) ●	+03:31 (607.) ●
Run	18.4 km	07:35:46	00:22:49	08:08 min/km	+01:38 (65.) ●	+02:16 (386.) ●	+02:08 (557.) ●
Run	21.1 km	07:58:48	00:23:02	08:31 min/km	+02:09 (64.) ●	+02:10 (404.) ●	+02:10 (587.) ●
Run	21.1 km	07:58:48	03:03:58	08:43 min/km	+19:31 (68.) ●	+23:04 (400.) ●	+24:14 (610.) ●
Total	113.3 km	07:58:48	07:58:48	14.2 km/h	+01:11:08 (84.) ●	+01:16:03 (479.) ●	+01:14:57 (721.) ●

Ovr	Gen	Div	Name	#	AG
673	442	79	Tad Tumaodos	478	M45-49	PHL	00:52:16	03:27:34	03:17:16	07:42:55
692	458	80	Ryan Mallari	563	M45-49	PHL	00:54:15	03:12:46	03:33:31	07:46:58
701	464	81	Hernan Sto. Tomas	573	M45-49	PHL	00:49:52	03:29:26	03:16:36	07:50:08
709	471	82	Voon Jhin Chan	511	M45-49	MYS	00:45:20	03:28:03	03:32:01	07:51:59
717	476	83	Renault Lao	540	M45-49	PHL	00:52:57	03:27:59	03:25:03	07:56:48
721	479	84	Renante Rabanes	566	M45-49	PHL	00:56:49	03:42:00	03:03:58	07:58:48
726	482	85	Bernard Lim	808	M45-49	MYS	00:59:32	03:33:03	03:17:49	08:00:35
732	487	86	Azran Fazirin Maain	532	M45-49	MYS	00:53:00	03:45:42	03:11:58	08:02:28
749	499	87	Carlos Ramos Jr.	492	M45-49	PHL	00:49:37	03:18:46	03:51:23	08:09:18
756	504	88	Josef Ryan Soriano	502	M45-49	PHL	00:45:29	03:37:24	03:41:41	08:12:58