Richard Restauro -
Ironman 70.3 Philippines 2022

  Quick facts

381/264/21All/Gender/AG

M50-54Age group

596Bib number

PHLNationality

45:073:05:262:48:22 6:45:44

  Compare Richard Restauro with other athletes!

596 Restauro
603 Dalusung × 
662 Ibalio × 
654 Choa × 
605 Ocampo × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:07 00:45:0702:22 min/100m-03:38 (14.) -01:15 (216.) -01:05 (332.)
Transition 00:51:44 00:06:37 - +00:44 (35.) +01:01 (429.) +01:20 (673.)
Bike12.3 km 01:16:25 00:24:4129.9 km/h-00:16 (21.) -00:04 (265.) -00:11 (375.)
Bike23.2 km 01:36:34 00:20:0932.46 km/h-01:17 (14.) -00:56 (183.) -01:11 (241.)
Bike34.1 km 01:57:44 00:21:1030.9 km/h-01:00 (22.) -00:15 (254.) -00:36 (341.)
Bike44.9 km 02:19:46 00:22:0229.41 km/h-01:00 (19.) -00:37 (234.) -00:58 (307.)
Bike55.8 km 02:41:29 00:21:4330.12 km/h-00:58 (24.) -00:30 (252.) -00:58 (338.)
Bike66.6 km 03:04:23 00:22:5428.3 km/h-01:15 (20.) -00:41 (231.) -01:14 (308.)
Bike77.5 km 03:28:35 00:24:1227.02 km/h-00:47 (25.) +00:04 (291.) -00:29 (387.)
Bike90.3 km 03:57:10 00:28:3526.87 km/h+01:07 (36.) +01:25 (380.) +01:04 (523.)
Bike90.3 km 03:57:10 03:05:2629.22 km/h-05:26 (23.) -01:34 (256.) -04:33 (351.)
Transition 03:57:22 00:00:12 - -02:32 (10.) -02:41 (75.) -02:27 (108.)
Run1.8 km 04:17:42 00:20:2011:17 min/km+03:00 (38.) +04:58 (422.) +05:28 (664.)
Run4.6 km 04:38:30 00:20:4807:25 min/km-00:11 (28.) +01:02 (327.) +01:16 (507.)
Run7.3 km 04:58:10 00:19:4007:17 min/km-01:22 (19.) -00:08 (267.) +00:02 (398.)
Run10.1 km 05:18:18 00:20:0807:11 min/km-03:00 (13.) -01:27 (204.) -01:17 (312.)
Run12.9 km 05:37:26 00:19:0806:49 min/km-02:24 (16.) -01:25 (193.) -01:16 (299.)
Run15.6 km 06:00:52 00:23:2608:40 min/km-00:04 (31.) +01:01 (315.) +01:06 (473.)
Run18.4 km 06:23:34 00:22:4208:06 min/km+01:21 (34.) +02:09 (377.) +02:01 (543.)
Run21.1 km 06:45:44 00:22:1008:12 min/km+01:19 (36.) +01:18 (374.) +01:18 (532.)
Run21.1 km 06:45:44 02:48:2207:58 min/km-01:21 (26.) +07:28 (317.) +08:38 (477.)
Total 113.3 km 06:45:44 06:45:4416.75 km/h-12:13 (21.) +02:59 (264.) +01:53 (381.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance