Lord Ong -
Ironman 70.3 Philippines 2022

Quick facts

654/433/41All/Gender/AG

M50-54Age group

615Bib number

PHLNationality


56:49	3:20:39	3:13:58	7:38:28

Compare Lord Ong with other athletes!

615 Ong

672 Tio ×

600 Kang ×

675 Kato ×

668 Monteclar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:49	00:56:49	02:59 min/100m	+08:04 (48.) ●	+10:27 (483.) ●	+10:37 (724.) ●
Transition		01:03:38	00:06:49	-	+00:56 (40.) ●	+01:13 (439.) ●	+01:32 (690.) ●
Bike	12.3 km	01:28:39	00:25:01	29.5 km/h	+00:04 (25.) ●	+00:16 (305.) ●	+00:09 (427.) ●
Bike	23.2 km	01:50:23	00:21:44	30.09 km/h	+00:18 (37.) ●	+00:39 (351.) ●	+00:24 (471.) ●
Bike	34.1 km	02:12:03	00:21:40	30.18 km/h	-00:30 (27.) ●	+00:15 (298.) ●	-00:06 (409.) ●
Bike	44.9 km	02:35:37	00:23:34	27.5 km/h	+00:32 (36.) ●	+00:55 (351.) ●	+00:34 (482.) ●
Bike	55.8 km	02:59:35	00:23:58	27.29 km/h	+01:17 (37.) ●	+01:45 (398.) ●	+01:17 (549.) ●
Bike	66.6 km	03:26:14	00:26:39	24.32 km/h	+02:30 (42.) ●	+03:04 (438.) ●	+02:31 (621.) ●
Bike	77.5 km	03:55:17	00:29:03	22.51 km/h	+04:04 (45.) ●	+04:55 (464.) ●	+04:22 (675.) ●
Bike	90.3 km	04:24:17	00:29:00	26.48 km/h	+01:32 (37.) ●	+01:50 (391.) ●	+01:29 (550.) ●
Bike	90.3 km	04:24:17	03:20:39	27 km/h	+09:47 (38.) ●	+13:39 (391.) ●	+10:40 (535.) ●
Transition		04:24:30	00:00:13	-	-02:31 (12.) ●	-02:40 (103.) ●	-02:26 (157.) ●
Run	1.8 km	04:47:47	00:23:17	12:56 min/km	+05:57 (47.) ●	+07:55 (474.) ●	+08:25 (728.) ●
Run	4.6 km	05:10:03	00:22:16	07:57 min/km	+01:17 (35.) ●	+02:30 (372.) ●	+02:44 (578.) ●
Run	7.3 km	05:33:52	00:23:49	08:49 min/km	+02:47 (46.) ●	+04:01 (439.) ●	+04:11 (671.) ●
Run	10.1 km	06:01:32	00:27:40	09:52 min/km	+04:32 (47.) ●	+06:05 (466.) ●	+06:15 (709.) ●
Run	12.9 km	06:27:26	00:25:54	09:14 min/km	+04:22 (47.) ●	+05:21 (470.) ●	+05:30 (712.) ●
Run	15.6 km	06:52:07	00:24:41	09:08 min/km	+01:11 (36.) ●	+02:16 (363.) ●	+02:21 (550.) ●
Run	18.4 km	07:15:00	00:22:53	08:10 min/km	+01:32 (36.) ●	+02:20 (391.) ●	+02:12 (565.) ●
Run	21.1 km	07:38:28	00:23:28	08:41 min/km	+02:37 (43.) ●	+02:36 (418.) ●	+02:36 (606.) ●
Run	21.1 km	07:38:28	03:13:58	09:11 min/km	+24:15 (43.) ●	+33:04 (439.) ●	+34:14 (676.) ●
Total	113.3 km	07:38:28	07:38:28	14.83 km/h	+40:31 (41.) ●	+55:43 (433.) ●	+54:37 (654.) ●

Ovr	Gen	Div	Name	#	AG
618	412	36	Raphael Mendoza	618	M50-54	PHL	00:54:10	03:21:09	03:05:25	07:27:50
635	423	37	Ruel Salcedo	651	M50-54	PHL	00:52:32	03:16:09	03:15:35	07:31:40
640	425	38	Arnut Kittikulmetee	620	M50-54	THA	00:54:14	03:22:58	03:03:57	07:33:06
643	427	39	Joseph Lloyd Tio	672	M50-54	PHL	00:48:29	03:15:08	03:23:01	07:34:31
650	431	40	Choong Koo Kang	600	M50-54	KOR	00:49:27	03:50:27	02:48:19	07:35:39
654	433	41	Lord Ong	615	M50-54	PHL	00:56:49	03:20:39	03:13:58	07:38:28
672	441	42	Shuichi Kato	675	M50-54	PHL	00:49:32	03:09:47	03:35:45	07:42:54
674	443	43	Emmanuel Monteclar	668	M50-54	USA	01:00:03	03:27:17	03:03:43	07:43:08
683	451	44	Hock Beng Khor	647	M50-54	MYS	00:51:06	03:38:50	03:06:30	07:44:56
687	455	45	Wayne Sou	613	M50-54	SGP	00:51:19	03:38:50	03:02:41	07:46:12