Raul Manlangit -
Ironman 70.3 Philippines 2022

Quick facts

310/218/6All/Gender/AG

M55-59Age group

710Bib number

PHLNationality


1:00:50	2:58:31	2:24:44	6:33:59

Compare Raul Manlangit with other athletes!

710 Manlangit

721 Choy ×

714 김 ×

698 Kearney ×

697 Rapadas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:50	01:00:50	03:12 min/100m	+09:57 (17.) ●	+14:28 (514.) ●	+14:38 (768.) ●
Transition		01:05:41	00:04:51	-	-02:39 (6.) ●	-00:45 (243.) ●	-00:26 (401.) ●
Bike	12.3 km	01:30:32	00:24:51	29.7 km/h	-01:03 (7.) ●	+00:06 (285.) ●	-00:01 (402.) ●
Bike	23.2 km	01:50:35	00:20:03	32.62 km/h	-01:52 (3.) ●	-01:02 (171.) ●	-01:17 (227.) ●
Bike	34.1 km	02:10:30	00:19:55	32.84 km/h	-02:26 (3.) ●	-01:30 (140.) ●	-01:51 (188.) ●
Bike	44.9 km	02:31:24	00:20:54	31 km/h	-02:53 (2.) ●	-01:45 (145.) ●	-02:06 (194.) ●
Bike	55.8 km	02:53:00	00:21:36	30.28 km/h	-02:34 (4.) ●	-00:37 (241.) ●	-01:05 (320.) ●
Bike	66.6 km	03:15:39	00:22:39	28.61 km/h	-02:23 (4.) ●	-00:56 (209.) ●	-01:29 (281.) ●
Bike	77.5 km	03:38:35	00:22:56	28.52 km/h	-02:18 (4.) ●	-01:12 (211.) ●	-01:45 (287.) ●
Bike	90.3 km	04:04:12	00:25:37	29.98 km/h	-02:30 (4.) ●	-01:33 (199.) ●	-01:54 (268.) ●
Bike	90.3 km	04:04:12	02:58:31	30.35 km/h	-17:59 (3.) ●	-08:29 (192.) ●	-11:28 (253.) ●
Transition		04:09:15	00:05:03	-	+03:04 (17.) ●	+02:10 (438.) ●	+02:24 (691.) ●
Run	1.8 km	04:20:14	00:10:59	06:06 min/km	-07:03 (2.) ●	-04:23 (112.) ●	-03:53 (175.) ●
Run	4.6 km	04:37:29	00:17:15	06:09 min/km	-03:48 (4.) ●	-02:31 (149.) ●	-02:17 (230.) ●
Run	7.3 km	04:55:05	00:17:36	06:31 min/km	-02:51 (4.) ●	-02:12 (154.) ●	-02:02 (243.) ●
Run	10.1 km	05:14:10	00:19:05	06:48 min/km	-03:20 (5.) ●	-02:30 (156.) ●	-02:20 (240.) ●
Run	12.9 km	05:32:10	00:18:00	06:25 min/km	-03:02 (3.) ●	-02:33 (135.) ●	-02:24 (214.) ●
Run	15.6 km	05:53:42	00:21:32	07:58 min/km	-01:31 (7.) ●	-00:53 (210.) ●	-00:48 (320.) ●
Run	18.4 km	06:15:13	00:21:31	07:41 min/km	+00:17 (13.) ●	+00:58 (326.) ●	+00:50 (479.) ●
Run	21.1 km	06:33:59	00:18:46	06:57 min/km	-02:17 (5.) ●	-02:06 (181.) ●	-02:06 (265.) ●
Run	21.1 km	06:33:59	02:24:44	06:51 min/km	-23:35 (4.) ●	-16:10 (157.) ●	-15:00 (244.) ●
Total	113.3 km	06:33:59	06:33:59	17.25 km/h	-31:12 (6.) ●	-08:46 (218.) ●	-09:52 (310.) ●

Ovr	Gen	Div	Name	#	AG
157	113	1	Herve Potus	722	M55-59	FRA	00:40:34	02:42:52	02:28:01	06:00:49
166	120	2	Raoul Paolo Henson	696	M55-59	PHL	00:42:02	02:52:54	02:20:19	06:03:27
180	132	3	Chee Kiang Ang	688	M55-59	MYS	00:48:57	03:05:43	02:02:07	06:06:25
239	172	4	Stephen Choy	721	M55-59	SGP	00:47:30	03:01:15	02:26:19	06:21:32
255	182	5	주선 김	714	M55-59	KOR	00:47:29	03:04:00	02:22:59	06:23:36
310	218	6	Raul Manlangit	710	M55-59	PHL	01:00:50	02:58:31	02:24:44	06:33:59
392	270	7	Mark Kearney	698	M55-59	IRL	00:46:11	03:09:43	02:41:15	06:47:35
470	325	8	Mario Rapadas	697	M55-59	PHL	00:52:32	03:10:42	02:51:16	06:59:48
500	345	9	Joevic Pajarillo	727	M55-59	PHL	00:40:58	03:20:42	02:30:52	07:04:18
514	354	10	Irving Nogoy	725	M55-59	PHL	00:50:49	03:09:21	02:58:19	07:08:44