Benedict Seow -
Ironman 70.3 Philippines 2022

Quick facts

474/329/57All/Gender/AG

M30-34Age group

81Bib number

SGPNationality


46:01	3:27:35	2:33:43	7:00:01

Compare Benedict Seow with other athletes!

81 Seow

162 Lepiten ×

132 Fernando ×

69 Embalsado ×

84 Sanchez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:01	00:46:01	02:25 min/100m	+00:52 (45.) ●	-00:21 (255.) ●	-00:11 (385.) ●
Transition		00:52:19	00:06:18	-	+01:18 (67.) ●	+00:42 (412.) ●	+01:01 (646.) ●
Bike	12.3 km	01:18:50	00:26:31	27.83 km/h	+02:19 (67.) ●	+01:46 (408.) ●	+01:39 (597.) ●
Bike	23.2 km	01:42:08	00:23:18	28.07 km/h	+01:50 (70.) ●	+02:13 (456.) ●	+01:58 (651.) ●
Bike	34.1 km	02:07:26	00:25:18	25.85 km/h	+04:20 (76.) ●	+03:53 (495.) ●	+03:32 (721.) ●
Bike	44.9 km	02:32:06	00:24:40	26.27 km/h	+02:33 (68.) ●	+02:01 (427.) ●	+01:40 (589.) ●
Bike	55.8 km	02:57:51	00:25:45	25.4 km/h	+03:51 (69.) ●	+03:32 (451.) ●	+03:04 (649.) ●
Bike	66.6 km	03:23:19	00:25:28	25.45 km/h	+02:01 (63.) ●	+01:53 (401.) ●	+01:20 (550.) ●
Bike	77.5 km	03:49:43	00:26:24	24.77 km/h	+02:37 (63.) ●	+02:16 (394.) ●	+01:43 (541.) ●
Bike	90.3 km	04:19:54	00:30:11	25.44 km/h	+03:23 (67.) ●	+03:01 (434.) ●	+02:40 (627.) ●
Bike	90.3 km	04:19:54	03:27:35	26.1 km/h	+22:54 (64.) ●	+20:35 (432.) ●	+17:36 (614.) ●
Transition		04:26:18	00:06:24	-	+03:30 (75.) ●	+03:31 (494.) ●	+03:45 (753.) ●
Run	1.8 km	04:38:41	00:12:23	06:52 min/km	-02:15 (32.) ●	-02:59 (184.) ●	-02:29 (293.) ●
Run	4.6 km	04:55:27	00:16:46	05:59 min/km	-02:14 (24.) ●	-03:00 (125.) ●	-02:46 (194.) ●
Run	7.3 km	05:15:09	00:19:42	07:17 min/km	+00:35 (49.) ●	-00:06 (270.) ●	+00:04 (402.) ●
Run	10.1 km	05:36:32	00:21:23	07:38 min/km	+00:43 (46.) ●	-00:12 (264.) ●	-00:02 (398.) ●
Run	12.9 km	05:58:59	00:22:27	08:01 min/km	+02:29 (57.) ●	+01:54 (360.) ●	+02:03 (545.) ●
Run	15.6 km	06:20:11	00:21:12	07:51 min/km	-00:47 (36.) ●	-01:13 (196.) ●	-01:08 (297.) ●
Run	18.4 km	06:41:01	00:20:50	07:26 min/km	+00:40 (52.) ●	+00:17 (293.) ●	+00:09 (426.) ●
Run	21.1 km	07:00:01	00:19:00	07:02 min/km	-00:54 (39.) ●	-01:52 (193.) ●	-01:52 (283.) ●
Run	21.1 km	07:00:01	02:33:43	07:17 min/km	-01:43 (39.) ●	-07:11 (208.) ●	-06:01 (318.) ●
Total	113.3 km	07:00:01	07:00:01	16.19 km/h	+26:51 (57.) ●	+17:16 (329.) ●	+16:10 (474.) ●

Ovr	Gen	Div	Name	#	AG
436	299	52	Fu Shiu Cheung	950	M30-34	HKG	00:47:32	02:42:42	03:13:09	06:53:46
440	303	53	Prince Rayner Robles	153	M30-34	PHL	00:39:39	03:14:02	02:55:42	06:54:51
445	306	54	Daryl Verula	99	M30-34	PHL	00:58:43	03:07:42	02:42:21	06:55:37
449	310	55	Sam Louis Lepiten	162	M30-34	PHL	00:50:33	03:03:43	02:56:35	06:56:03
473	328	56	Henry, Jr. Fernando	132	M30-34	PHL	00:36:40	03:43:56	02:31:30	06:59:58
474	329	57	Benedict Seow	81	M30-34	SGP	00:46:01	03:27:35	02:33:43	07:00:01
505	349	58	Joshua Morre Embalsado	69	M30-34	PHL	00:51:00	03:29:36	02:37:35	07:06:22
518	357	59	Elvin Job Abed Nego Sanchez	84	M30-34	PHL	00:43:54	03:04:36	03:10:32	07:09:01
520	358	60	Domiku Ugarte	148	M30-34	PHL	00:40:48	03:12:06	03:07:37	07:09:20
531	364	61	Alexander Scheuch	140	M30-34	USA	00:47:00	03:25:18	02:54:20	07:12:09