Aleksander Czarnozynski -
Ironman 70.3 Gdynia 2022

  Quick facts

251/228/9All/Gender/AG

M55-59Age group

152Bib number

POLNationality

39:522:38:481:43:32 5:13:30

  Compare Aleksander Czarnozynski with other athletes!

152 Czarnozynski
232 Millé × 
390 Grabowski × 
755 Duk × 
467 Von Frieling × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:52 00:39:5202:05 min/100m-00:11 (14.) +01:46 (365.) +01:42 (417.)
Transition 00:43:43 00:03:51 - -02:18 (2.) -01:30 (110.) -01:29 (131.)
Bike21 km 01:24:02 00:40:1931.25 km/h-03:41 (7.) -02:23 (178.) -02:47 (194.)
Bike68.6 km 02:51:31 01:27:2932.65 km/h-06:41 (9.) -03:15 (237.) -04:08 (253.)
Bike90 km 03:22:31 00:31:0041.42 km/h-04:45 (4.) -03:42 (117.) -04:00 (129.)
Bike90 km 03:22:31 02:38:4834.01 km/h-15:07 (7.) -09:20 (192.) -10:55 (207.)
Transition 03:29:58 00:07:27 - +02:04 (22.) +02:20 (498.) +02:18 (578.)
Run4.8 km 03:57:51 00:27:5305:48 min/km-03:32 (6.) -02:57 (239.) -02:50 (268.)
Run11.8 km 04:33:21 00:35:3005:04 min/km-04:18 (8.) -02:16 (233.) -02:23 (261.)
Run18.8 km 05:09:19 00:35:5805:08 min/km-05:02 (6.) -03:08 (210.) -03:11 (238.)
Run20.9 km 05:13:30 00:04:1101:59 min/km-00:31 (8.) -00:22 (256.) -00:22 (287.)
Run20.9 km 05:13:30 01:43:3204:57 min/km-13:23 (6.) -08:43 (226.) -08:46 (254.)
Total 112.8 km 05:13:30 05:13:3021.59 km/h-28:55 (9.) -15:27 (228.) -17:10 (251.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance