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Pawel Nowak -
Ironman 70.3 Gdynia 2022

Quick facts

88/78/15All/Gender/AG

M30-34Age group

280Bib number

POLNationality


35:20	2:27:13	1:30:26	4:40:30

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Compare Pawel Nowak with other athletes!

280 Nowak

309 Firsov ×

140 Otto ×

359 Parkola ×

548 Bane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:20	00:35:20	01:51 min/100m	-02:54 (27.) ●	-02:46 (188.) ●	-02:50 (212.) ●
Transition		00:39:22	00:04:02	-	-01:36 (19.) ●	-01:19 (131.) ●	-01:18 (155.) ●
Bike	21 km	01:16:46	00:37:24	33.69 km/h	-05:32 (14.) ●	-05:18 (72.) ●	-05:42 (80.) ●
Bike	68.6 km	02:36:31	01:19:45	35.81 km/h	-12:03 (17.) ●	-10:59 (88.) ●	-11:52 (98.) ●
Bike	90 km	03:06:35	00:30:04	42.71 km/h	-04:54 (16.) ●	-04:38 (84.) ●	-04:56 (91.) ●
Bike	90 km	03:06:35	02:27:13	36.68 km/h	-22:29 (15.) ●	-20:55 (80.) ●	-22:30 (89.) ●
Transition		03:10:04	00:03:29	-	-01:30 (25.) ●	-01:38 (122.) ●	-01:40 (136.) ●
Run	4.8 km	03:34:28	00:24:24	05:05 min/km	-07:12 (17.) ●	-06:26 (83.) ●	-06:19 (97.) ●
Run	11.8 km	04:05:36	00:31:08	04:26 min/km	-06:09 (16.) ●	-06:38 (82.) ●	-06:45 (96.) ●
Run	18.8 km	04:36:54	00:31:18	04:28 min/km	-07:24 (15.) ●	-07:48 (73.) ●	-07:51 (85.) ●
Run	20.9 km	04:40:30	00:03:36	01:42 min/km	-00:45 (18.) ●	-00:57 (74.) ●	-00:57 (82.) ●
Run	20.9 km	04:40:30	01:30:26	04:19 min/km	-21:30 (16.) ●	-21:49 (74.) ●	-21:52 (86.) ●
Total	112.8 km	04:40:30	04:40:30	24.13 km/h	-49:59 (15.) ●	-48:27 (78.) ●	-50:10 (88.) ●

Ovr	Gen	Div	Name	#	AG
52	45	10	Mattia Boschetti	813	M30-34	ITA	00:28:30	02:24:53	01:24:20	04:22:38
61	52	11	Lukas Odstrcil	793	M30-34	CZE	00:31:56	02:20:25	01:24:09	04:26:30
70	61	12	Panos Georgiades	137	M30-34	CYP	00:32:15	02:28:26	01:22:13	04:30:31
73	63	13	Dmytro Firsov	309	M30-34	UKR	00:26:44	02:27:08	01:31:38	04:32:18
79	69	14	Tomasz Otto	140	M30-34	POL	00:32:26	02:31:15	01:25:35	04:35:24
88	78	15	Pawel Nowak	280	M30-34	POL	00:35:20	02:27:13	01:30:26	04:40:30
94	83	16	Marek Parkola	359	M30-34	POL	00:32:10	02:29:27	01:33:07	04:42:40
95	84	17	Schwenn Bane	548	M30-34	DEU	00:29:34	02:24:58	01:42:05	04:42:47
107	96	18	Marcin Szczesny	896	M30-34	POL	00:33:20	02:34:11	01:32:08	04:47:03
109	98	19	Igor Szlaski	838	M30-34	POL	00:34:24	02:33:34	01:31:32	04:47:28

All Results

Statistics: Ironman 70.3 Gdynia 2022

Results: Ironman 70.3 Gdynia 2022

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